http://www.smoothie-handbook.com/Smoothie-Recipes-blog.html Your Smoothie Recipes Blog that will transform your health! Gain knowledge on all aspects on how to make a smoothie. Subscribe Here! en-us Smoothie Recipes Wed, 01 Feb 2012 06:35:23 GMT Wed, 01 Feb 2012 06:35:23 GMT smoothie-handbook.com http://www.smoothie-handbook.com/green-smoothies-helped-my-yeast-overgrowth-and-acne.html Learn how green smoothies helped get rid of this woman's yeast overgrowth and acne after quitting birth control. Anonymous, thank you for sharing your Wed, 01 Feb 2012 06:35:17 GMT http://www.smoothie-handbook.com/green-n-flax-smoothie.html Want to increase your healthy omega 3's while drinking a rainbow of other nutrients? Try this powerful kale green smoothie that Meredith just shared with Sat, 28 Jan 2012 21:36:31 GMT http://www.smoothie-handbook.com/strawberry-banana-flax-seed-smoothie.html Someone sent us an amazing way to pack our diet with nutritious flax seeds. Flax seeds are a great way to add extra omega 3's into our smoothies. What Mon, 16 Jan 2012 06:22:40 GMT http://www.smoothie-handbook.com/my-breakfast-and-lunch-smoothie.html Donley has sent in his mainstay smoothie that he drinks for breakfast and lunch. Making enough for both meals is a great idea! That way you are not tied Mon, 16 Jan 2012 06:11:43 GMT http://www.smoothie-handbook.com/beginning-my-smoothie-journey.html I bought the blender Catler. And I have been trying different mixes and recipes for about 2 weeks to find my favorites. Up to now my favorites are: banana, Thu, 12 Jan 2012 22:33:00 GMT http://www.smoothie-handbook.com/just-getting-started-on-green-smoothies.html I just had my first green smoothie this morning and it was delicious. I plan on having it every morning in place of coffee and breakfast. I really need Thu, 12 Jan 2012 22:20:20 GMT http://www.smoothie-handbook.com/green-smoothies-have-changed-my-life.html I started drinking green smoothies over a year ago. I drink one every morning after my workout and sometimes in the afternoon. I feel more energetic and Thu, 12 Jan 2012 22:13:50 GMT http://www.smoothie-handbook.com/green-smoothies-really-works.html I started green smoothies 2 1/2 weeks ago. I saw that a friend was doing it and started reading her blogs. I thought, Wow... this sounds great. I've Thu, 12 Jan 2012 21:51:42 GMT http://www.smoothie-handbook.com/how-green-smoothies-benefit-me.html I started green juicing and smoothies almost a year ago. I have noticed the tremendous change in my body. My skin looks radiant! I am 44 years old and Thu, 12 Jan 2012 21:32:20 GMT http://www.smoothie-handbook.com/pinkalicious-cancer-fighting-smoothie.html Ever wanted to drink a rich berry-colored smoothie and still reap the benefits of a green smoothie? Many times green smoothies are a brownish purple or Tue, 10 Jan 2012 07:31:32 GMT http://www.smoothie-handbook.com/my-first-green-smoothie.html Do you remember your first green smoothie? I do! While shopping at my local health food store here in Northern Minnesota, someone was so generously handing Mon, 09 Jan 2012 05:46:38 GMT http://www.smoothie-handbook.com/yummaberry-blend-smoothie.html Alyssa has shared with us a scrumptious smoothie recipe. I personally love the name Yummaberry. Super fun! This smoothie would make for a great option Fri, 06 Jan 2012 18:36:13 GMT http://www.smoothie-handbook.com/blueberry-banana-smoothie.html Greg has shared with us a great recipe alternative for a blueberry shake. Blend these ingredients up smooth, and I'm sure that your kids will drink this Fri, 06 Jan 2012 17:26:00 GMT http://www.smoothie-handbook.com/chocolatecovered-cherry-smoothie-recipe.html I love this chocolate smoothie that Diane posted for us! She has come up with a way to create a dessert that we can actually drink without guilt. It has Fri, 06 Jan 2012 05:47:02 GMT http://www.smoothie-handbook.com/how-to-be-consistent.html how to be consistent Thu, 22 Dec 2011 07:47:58 GMT http://www.smoothie-handbook.com/questionnaire.html As many of you know... Smoothies can help improve many different health conditions. I would like to show you how. But first I need to know how I can help you. Mon, 05 Dec 2011 17:41:19 GMT http://www.smoothie-handbook.com/boosting-your-immune-system.html Boosting your immune system can be as simple as drinking a healthy smoothie every day. Check out Smoothie Handbook on Immune Boosters to learn more! Thu, 17 Nov 2011 09:06:08 GMT http://www.smoothie-handbook.com/using-avocadoes-and-papayas-in-smoothies.html Dear DaNae, I am from Brazil. Smoothies are big there. My mother often made avocado smoothies. They are scrumptious! Just blend avocado, milk, and some Sun, 25 Sep 2011 04:46:53 GMT http://www.smoothie-handbook.com/aardbei-banaan.html Wat heb je nodig: 1 banaan een bakje aardbeien magere yoghurt 2 eetlepels suiker Doe de yoghurt in de blender, Doe de aardbeien,banaan en suiker erbij. Sun, 25 Sep 2011 04:38:32 GMT http://www.smoothie-handbook.com/coconut-powder.html Having trouble blending the coconut powder from the asian grocery. That is all I could find. I did learn that there are several types of so-called powder, Sun, 25 Sep 2011 04:29:33 GMT http://www.smoothie-handbook.com/chocolate-strawberry-kale-smoothie.html I don't use a measuring cup. So, this is just eyeballing. Chocolate Strawberry Kale Smoothie about a cup of frozen strawberries 1/2 banana a cup of Sun, 25 Sep 2011 04:20:07 GMT http://www.smoothie-handbook.com/beginning-my-green-smoothie-lifestyle.html I'm a college student(male), and a bit overweight. I weigh 205 pounds, and want to lose about 20 pounds and keep it off. I've already lost 20 pounds through Sun, 25 Sep 2011 04:09:25 GMT http://www.smoothie-handbook.com/healthysmoothies.html Smoothie Handbook For Health is packed full of healthy smoothies! You are now able to see how many calories each smoothie contains. Each recipe even has Weight Watcher Points calculated for you! Sat, 10 Sep 2011 23:45:54 GMT http://www.smoothie-handbook.com/morning-mist-smoothie.html Morning Mist Smoothie 1 cup or less of pure cranberry juice 1/4 cup of red kidney bean puree 1/8 to 1/4 cup organic coconut milk 1/2 cup frozen wild blueberries Tue, 06 Sep 2011 05:21:55 GMT http://www.smoothie-handbook.com/two-easy-smoothie-superfood-supplements.html I take 2 tablespoons of quinoa (uncooked) along with 2 tablespoons of chia seeds. I grind them dry in a blender and then make any smoothie that I want Tue, 06 Sep 2011 05:13:43 GMT http://www.smoothie-handbook.com/yummy-green-smoothie.html 1/2 cup blueberries 1 medium banana, peeled 4 leaves of kale torn into pieces (stems too!!) 1 cup of cold water 1/2 cup of ice (optional) Blend and enjoy!! Tue, 06 Sep 2011 05:03:52 GMT http://www.smoothie-handbook.com/using-cacao-nuts-in-smoothies.html I am so excited to find your site!! I heard that cacao bean are a superfood I like munching on them, but can you use them in your smoothies? Thanks! Tue, 06 Sep 2011 04:10:22 GMT http://www.smoothie-handbook.com/gluten-free-toffee-latte-smoothie.html I would like to make the Toffee Latte Smoothie for a 12 years old girl. She's always asking me if she can get a Latte. I saw your recipe and thought this Tue, 06 Sep 2011 03:54:22 GMT http://www.smoothie-handbook.com/where-to-find-coconut-milk.html I have a random smoothie question.... Where can I find coconut milk? I have looked in the organic sections at grocery stores but I can not seem to find Tue, 06 Sep 2011 03:14:53 GMT http://www.smoothie-handbook.com/smoothie-base-what-to-use.html Question: I have been looking on your site as I am trying to develop a nice smoothie base which I can use across a range of different fruits. I would prefer Tue, 06 Sep 2011 02:45:37 GMT http://www.smoothie-handbook.com/regulator-smoothie.html Regulator Smoothie 1 to 2 cups of Almond milk 4 pieces of Walnuts 1 teaspoon of flax seed 6 prunes 1 frozen banana 1/2 cup frozen peach Blend all of Tue, 06 Sep 2011 02:12:29 GMT http://www.smoothie-handbook.com/plum-kale-smoothie.html Here is a smoothie recipe submitted by a reader. It is unique with the plums added. I usually never add plums to my smoothies (since they get so messy). Mon, 22 Aug 2011 04:57:45 GMT http://www.smoothie-handbook.com/chocolate-green-smoothie-morning-love.html Chocolate Green Smoothie 1 large ripe banana 2 cups spinach 1 Tbsp. cocoa powder Water You can adjust the amounts to suit your tastes. You can also swap Mon, 22 Aug 2011 04:41:10 GMT http://www.smoothie-handbook.com/freeze-those-bananas-and-turn-your-smoothie-into-a-frozen-shake.html I love green smoothies - been having them for breakfast daily for several years now. One thing that I noticed in a lot of green smoothie recipes is that, Mon, 22 Aug 2011 04:29:41 GMT http://www.smoothie-handbook.com/creamy-avocado-breakfast-smoothie.html Creamy Avocado Breakfast Smoothie 1 banana, peel removed 1 avocado, meat only 3/4 cup ice 1/2 cup apple sauce (preferably homemade and unsweetened) 1 Sun, 31 Jul 2011 04:39:57 GMT http://www.smoothie-handbook.com/how-to-get-your-new-book.html I am interested in buying your new book. Is it available? If so, where do I find this on your website? Thanks, Jana --- Jana, Yes, my new book, Smoothie Sun, 31 Jul 2011 04:29:56 GMT http://www.smoothie-handbook.com/black-cherry-smoothie.html Black Cherry Smoothie 1/2 cup to 1 cup red cherries, with the pits removed A handful of blackberries 3/4 cup plain yogurt 1 to 2 cups crushed ice splash Sun, 31 Jul 2011 04:13:13 GMT http://www.smoothie-handbook.com/im-still-hungry-after-drinking-a-green-smoothie.html Hi DaNae I have been drinking green smoothies for a few days. I have noticed that I am still starving after drinking them. Plus, I started to have a bitter Wed, 20 Jul 2011 03:33:35 GMT http://www.smoothie-handbook.com/yummy-banana-smoothie.html Yummy Banana Smoothie What you need: 1 banana 1 half a cup of strawberry jam* 1 cup of plain yogurt half a cup of raw honey 2 cups of milk** Blend Tue, 19 Jul 2011 04:22:13 GMT http://www.smoothie-handbook.com/orange-dreamsicle-smoothie.html Orange Dreamsicle Smoothie Ingredients: 1/2 cup milk* 1/2 cup orange juice 2 Tablespoons of sugar** 1 teaspoon vanilla Ice (enough to fit into the Tue, 19 Jul 2011 04:09:52 GMT http://www.smoothie-handbook.com/mango-starfruit-and-cherry-smoothie.html 3/4 cup fresh pitted cherries* 1/2 a peeled and diced starfruit 1/2 a peeled and diced mango 3/4 cup orange juice Put mixture in to a blender and mix Tue, 19 Jul 2011 03:56:14 GMT http://www.smoothie-handbook.com/berry-chocolate-smoothie.html Berry Chocolate Smoothie Chocolate soy milk* (Natura) Frozen mixed berries (strawberries, raspberries, blueberries) Add the chocolate soy milk and the Tue, 19 Jul 2011 03:44:38 GMT http://www.smoothie-handbook.com/blueberry-sunrise-smoothie.html 1 1/2 cups almond milk* 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 tbsp cocoa powder (unsweetened) 1 tsp vanilla Blend all the above Tue, 19 Jul 2011 03:37:54 GMT http://www.smoothie-handbook.com/strawberry-banana-orange-tangy-smoothie-goodness.html Strawberry Banana Orange Tangy Smoothie Goodness! 1 banana (fresh) 7 strawberries (frozen or fresh) 1 cup vanilla yogurt 1 teaspoon vanilla extract 1/2 Tue, 19 Jul 2011 03:18:34 GMT http://www.smoothie-handbook.com/green-lemony-sorrel-smoothie.html Green Lemony Sorrel Smoothie 1 ripe mango 1 cup chopped pineapple A big bunch of sorrels 1 tablespoon honey (optional) 2 tablespoons lemon juice A few Fri, 15 Jul 2011 03:59:28 GMT http://www.smoothie-handbook.com/fruit-smoothie-with-a-dash-of-carrot.html Fruit Smoothie With a Dash of Carrot 1 cut up banana 4-5 strawberries cut in half 1 cup of frozen blueberries 1 small carrot 1/2 a cup of low fat yogurt* Fri, 15 Jul 2011 03:37:37 GMT http://www.smoothie-handbook.com/the-swamp-smoothie.html The Swamp Smoothie 1 cup of pineapple orange juice (or if you have a Whole Foods nearby, try the 365 juice brand which has a blend of pineapple, orange, Wed, 13 Jul 2011 04:17:19 GMT http://www.smoothie-handbook.com/slushie.html Be refreshed with this delicious strawberry lemonade slushie. Find out how to make your very own sugar free slush recipe at the convenience of your own kitchen. Sun, 10 Jul 2011 05:39:08 GMT http://www.smoothie-handbook.com/mixed-fruit-smoothie.html Mixed Fruit Smoothie One Frozen banana, one cup Orange Juice 1/2 cup Frozen Mango 1/2 cup frozen blueberries 1 cup of ice cubes. Put the orange juice Wed, 29 Jun 2011 15:14:07 GMT http://www.smoothie-handbook.com/watercress-recipe.html Looking for a watercress recipe to eat your nutritious watercress? Well, try a watercress smoothie and receive many benefits from watercress. Tue, 28 Jun 2011 15:32:22 GMT