http://www.smoothie-handbook.com/Smoothie-Recipes-blog.html Your Smoothie Recipes Blog that will transform your health! Gain knowledge on all aspects on how to make a smoothie. Subscribe Here! en-us Smoothie Recipes Fri, 30 Jul 2010 04:23:30 GMT Fri, 30 Jul 2010 04:23:30 GMT smoothie-handbook.com http://www.smoothie-handbook.com/berry-explosion.html Berry Explosion 3 cups mixed berries 1/4 milk 4 scoops ice cream* Blend till thick (If not thick enough, add more ice cream) This berry shake makes Fri, 30 Jul 2010 04:23:20 GMT http://www.smoothie-handbook.com/full-of-green-smoothie-energy.html I've been on green smoothies for just a week, and I'm already feeling full of energy. I usually dive into bed after coming home from work after 8 hours Thu, 29 Jul 2010 13:47:59 GMT http://www.smoothie-handbook.com/food-combination-and-green-smoothies.html Smoothie Question: I always heard that mixing fruits and vegetables was bad for the digestive system. How true is that? Smoothie Answer: The answer is Wed, 28 Jul 2010 18:56:42 GMT http://www.smoothie-handbook.com/green-tea-smoothie.html Green Tea Smoothie I made this smoothie this morning and it is WONDERFUL. 1 Banana A Handful of Blueberries 1 Apple A Handful of Green Grapes A Large Wed, 28 Jul 2010 16:51:56 GMT http://www.smoothie-handbook.com/top-2-ways-to-freeze-kale.html Smoothie Question: My garden is overrun with Kale... I love the stuff, but have way too much and can't keep up. Can I blend the leaves into a sauce and Wed, 28 Jul 2010 04:17:18 GMT http://www.smoothie-handbook.com/spinach-apricot-smoothie.html Spinach Apricot Smoothie Blender full of spinach two apricots one banana 1/4-1/2 cup orange juice with water Evidently, I don't use as much liquid as Wed, 28 Jul 2010 03:43:44 GMT http://www.smoothie-handbook.com/fruit-spinach-smoothie.html Fruit Spinach Smoothie Pink grapefruit juice (just cover the blender blades) Handful frozen mixed berries Frozen pineapple (5 or 6 pieces) 1 kiwi fruit Wed, 28 Jul 2010 03:38:08 GMT http://www.smoothie-handbook.com/fruit-smoothie-recipes.html Tired of paying high prices for tasty fruit smoothies? Get fruit smoothie recipes plus tips! Learn how to make healthy fruit smoothies with your own blender at home. Mon, 26 Jul 2010 19:58:19 GMT http://www.smoothie-handbook.com/banana-smoothie-for-kids.html Banana Smoothie For Kids! What You Need Is: Use 1/2 of a Banana 3/4 Cup Of Any Yogurt 1 Tbsp Of Any Sugar 1 Full Ice Cube You Need To: Mon, 26 Jul 2010 17:57:35 GMT http://www.smoothie-handbook.com/popeyes-green-smoothie-blend.html Popeye's Green Smoothie Blend 1-1/2 cups watermelon 1 cup raspberries 1 cup spinach 1/2 cup coconut milk 1 cup water Blend all of the smoothie ingredients Tue, 20 Jul 2010 20:09:44 GMT http://www.smoothie-handbook.com/just-peachy-smoothie.html Just Peachy Smoothie 1 cup raspberries 3 peaches 2 bananas 1 cup spinach - 1 1/2 cups spinach 1 cup water Add all of the ingredients into the blender Tue, 20 Jul 2010 14:21:00 GMT http://www.smoothie-handbook.com/what-is-kale.html What is kale good for? How can I get the most out of kale? Tips on how to get your kids to eat kale! Tue, 20 Jul 2010 07:21:52 GMT http://www.smoothie-handbook.com/How-To-Make-Smoothies.html Learn how to make smoothies at your convenience with your own blender. Look at these smoothie basics and create your own smoothie masterpiece! Tue, 20 Jul 2010 07:12:37 GMT http://www.smoothie-handbook.com/superfruit-protein-smoothie.html Superfruit Protein Smoothie 2 cups ice 1/2 cup acai berry puree 1/2 cup organic soy milk 4 frozen strawberries 2 cubes frozen organic unsweetened cranberry Tue, 20 Jul 2010 00:43:30 GMT http://www.smoothie-handbook.com/how-to-make-a-thinner-smoothie.html Question: So many times the smoothie is too thick!!! While I don't mind 'chewing'... others would prefer it 'thinner' how can I make it thinner without Mon, 19 Jul 2010 04:31:59 GMT http://www.smoothie-handbook.com/claires-strawberry-smoothie.html Claire's Strawberry Smoothie 6 hulled strawberries 1 cup of milk 3 TBS of heavy whipping cream (optional) 1 tsp of lemon juice 1 cup of any type of yogurt Sun, 18 Jul 2010 17:44:59 GMT http://www.smoothie-handbook.com/cucumber-melon-smoothie.html Cucumber Melon Smoothie 1 cup cantaloupe 1 cup watermelon 1 cup cucumber 1 sprig of mint leaves (about 6 large) 2 cups baby spinach or romaine lettuce Fri, 16 Jul 2010 02:03:55 GMT http://www.smoothie-handbook.com/cucumber-melon-smoothie.html Cucumber Melon Smoothie 1 cup cantaloupe 1 cup watermelon 1 cup cucumber 1 sprig of mint leaves (about 6 large) 2 cups baby spinach or romaine lettuce Fri, 16 Jul 2010 02:03:55 GMT http://www.smoothie-handbook.com/mean-green-smoothie.html Mean Green Smoothie Small bag of spinach 1/2 cup frozen peas 2 carrots 2 apples 2 bananas 1 can pineapple (in own juice) 4 scoops soy protein powder 1/2 Tue, 13 Jul 2010 14:11:44 GMT http://www.smoothie-handbook.com/strawberry-banana-smoothie-recipe.html Strawberry Banana Smoothie Recipe 7 fresh strawberries 2 bananas, peeled 5 ice cubes Blend for 2 minutes or until all smoothie ingredients are completely Fri, 09 Jul 2010 04:25:07 GMT http://www.smoothie-handbook.com/yummy-melon-smoothie.html Yummy Melon Smoothie Smoothie Ingredients: 5 squares of melons about 1 inch pieces 1 cup of plain yogurt 5 crushed ice cubes Put all the ingredients in Tue, 06 Jul 2010 05:30:32 GMT http://www.smoothie-handbook.com/pear-kale-green-smoothie.html Pear Kale Green Smoothie 4 pears 4-5 kale leaves handful of mint leaves 2 cups of water Blend all ingredients until completely smooth. Wed, 30 Jun 2010 19:36:44 GMT http://www.smoothie-handbook.com/pineapple-raw-food-green-smoothie.html Pineapple Raw Food Green Smoothie To make this delicious creamy green smoothie recipe... peel two small bananas place in blender with 5 to 10 ounces of Tue, 29 Jun 2010 16:38:34 GMT http://www.smoothie-handbook.com/pineapple-raw-food-green-smoothie.html Pineapple Raw Food Green Smoothie To make this delicious creamy green smoothie recipe... peel two small bananas place in blender with 5 to 10 ounces of Tue, 29 Jun 2010 16:38:34 GMT http://www.smoothie-handbook.com/my-garden-green-smoothie.html My Garden Green Smoothie 2 packets of stevia 1-2 cup water handful of ice cubes 2 celery stalks 2-3 handfuls of red/green/romaine lettuce 1-2 handfuls Tue, 29 Jun 2010 14:11:35 GMT http://www.smoothie-handbook.com/coconut-smoothie.html Coconut Smoothie Smoothie Ingredients: 1 fresh coconut plain yogurt coconut milk sugar Blend Mon, 28 Jun 2010 02:17:57 GMT http://www.smoothie-handbook.com/banana-berry-smoothie.html Banana Berry Smoothie 1/4 C Frozen blueberries 1/4 C Frozen raspberries 1/4 C Frozen peaches 1/2 ripe banana 3 pumps sugar free vanilla syrup (the kind Sat, 26 Jun 2010 03:32:13 GMT http://www.smoothie-handbook.com/banana-berry-breakfast-smoothie.html Banana Berry Breakfast Smoothie Ingredients: 1/2 cups fat free vanilla Yogurt 1 Banana peeled and sliced 1 Cup Strawberries 1 - 2 Scoops Whey Protein Tue, 22 Jun 2010 14:23:01 GMT http://www.smoothie-handbook.com/pear-spinach-smoothie.html Pear Spinach Smoothie 1 large Pear (Cut into pieces) 1 cup of Spinach, fresh 12 Raspberries, fresh 12 Blackberries, fresh 1 cup of ice 1 cup of water Tue, 22 Jun 2010 14:19:54 GMT http://www.smoothie-handbook.com/go-green-smoothie-by-jennifer-loganathan.html Go Green Smoothie - 2 Cups Spinach (chop a bit) - 1 Cucumber (cubed and leave skin on) - 1/2 inch Grated Ginger Root - 2 Celery Stalks (chopped ~ leave Sat, 19 Jun 2010 21:35:08 GMT http://www.smoothie-handbook.com/juiced-smoothie.html Juiced Smoothie Juice 5 oranges Juice 6 carrots 20 frozen Raspberries 10 chunks of frozen Mango 2 Kiwi Fruit Blend all ingredients! Thu, 17 Jun 2010 21:46:18 GMT http://www.smoothie-handbook.com/variations-for-a-chocolate-smoothie-recipe.html Variations for a Chocolate Smoothie Recipe Based on the given recipes (which sound delish!) you might want to play around with: - a dash of chili powder Tue, 15 Jun 2010 22:07:49 GMT http://www.smoothie-handbook.com/peanut-butter-smoothie-recipe.html Peanut Butter Smoothie Recipe 1/4 cup of uncooked oatmeal 2 tablespoons of wheat germ 1/2 scoop of whey protein 4 strawberries 2 tablespoons of peanut Tue, 15 Jun 2010 22:04:52 GMT http://www.smoothie-handbook.com/berry-filling-smoothie.html Berry Filling Smoothie 1/2 cup blueberries 4 frozen strawberries 1/4 cup blackberries Handful of ice 1/2 scoop whey protein 1/4 cup coconut water Tue, 15 Jun 2010 22:01:38 GMT http://www.smoothie-handbook.com/blueberry-cinnamon-smoothie.html Blueberry Cinnamon Smoothie 1 banana handful of kale or spinach 1 cup blueberries (frozen) 1/2 cup raspberries (frozen) 1/2 cup skim milk 1-2 tsp. Tue, 15 Jun 2010 22:00:10 GMT http://www.smoothie-handbook.com/pretty-in-red-smoothie.html Pretty in Red Smoothie 1 bag of frozen unsweetened berries (raspberry, blueberries, strawberries) 1 banana 1 cup of purple cabbage 2 tbs stevia 1 tbs Mon, 10 May 2010 23:32:46 GMT http://www.smoothie-handbook.com/where-do-you-get-hemp-seeds-for-your-smoothies.html Smoothie Question: Do you grow your own Hemp seeds? Where do you get them in the first place and how is it related to the illegal kind? Answer: I simply Mon, 10 May 2010 15:37:59 GMT http://www.smoothie-handbook.com/i-love-the-book-but-what-is-stevia.html Smoothie Question: Ok... this may sound stupid. I'll warn you. I am from Canada and I was wondering what stevia is. I don't have the first clue where to Mon, 10 May 2010 01:11:20 GMT http://www.smoothie-handbook.com/switching-to-a-healthy-diet-with-smoothies.html I just wanted to say thank you. I am only on day three of trying to switch from a wholly processed junk-food diet to a raw, or raw-vegetarian diet. I made Mon, 10 May 2010 00:44:31 GMT http://www.smoothie-handbook.com/green-giant-smoothie.html One of my favorite smoothies is the Green Giant Smoothie. We simply take 3 cups of grapes, ice cubes and a bunch of fresh spinach and blend it all together Sun, 09 May 2010 23:52:19 GMT http://www.smoothie-handbook.com/pina-colada-smoothie.html Pina Colada Smoothie 1 cup diced pineapple 1 cup coconut milk and cream 1 apple handful of spinach Blend! Sun, 09 May 2010 23:50:23 GMT http://www.smoothie-handbook.com/yummy-spinach-smoothie.html Spinach and fresh peeled juicy peaches! That's it, just blend! Sun, 09 May 2010 23:49:07 GMT http://www.smoothie-handbook.com/daves-green-lemonade.html Dave's Green Lemonade 1 cup organic apple juice 1 orange, peeled 2 lemons 1 small piece fresh ginger 1 or 2 dates 4 or 5 large leaves of kale, use more Sun, 09 May 2010 23:47:57 GMT http://www.smoothie-handbook.com/amandas-tropical-green-smoothie.html Amanda's Tropical Green Smoothie Mixture of Kale and Chard 10-12 Strawberries 1-2 cup of Pineapple 1/2 cup Papaya Coconut Milk to taste (up to 1/2 cup) Sun, 09 May 2010 23:44:45 GMT http://www.smoothie-handbook.com/amazing-mango-smoothie.html Amazing Mango Smoothie 3/4 cup frozen chopped mango 1/2 cup strawberries 1/4 cup orange or passionfriut juice 1/4 cup water 2-3 scoops mango and peach Sun, 09 May 2010 23:30:31 GMT http://www.smoothie-handbook.com/passion-apple-smoothie.html For making a Passion Appel Smoothie you need this ingredients: 4 appels 1 kiwi 1 cup of muti juce 1 cup of orange juce 2 soupspoons of passion fruit syrup Sun, 09 May 2010 23:29:29 GMT http://www.smoothie-handbook.com/a-smoothie-so-yummy-that-babies-cried-for-more.html Greetings All, This smoothie recipe is just something I came up with because I really am trying to make all my smoothies 60 veggie and 40 fruit. I Sun, 09 May 2010 23:26:49 GMT http://www.smoothie-handbook.com/favorite-green-smoothie-recipes.html This is probably basic recipes that most have tried, but I find myself coming to these a lot. 1 whole bushel of parsley 1-2 chopped oranges 1 banana some Sun, 09 May 2010 23:21:27 GMT http://www.smoothie-handbook.com/avocado-banana-smoothie-shake.html Avocado Banana Smoothie 1/2 Ripe Avocado 1 Cup of Almond Milk Frozen Banana Chunks 1 Tbs Agave Nectar Ice Cubes (6-8) Blend until smooth; 2 servings Sun, 09 May 2010 23:17:34 GMT http://www.smoothie-handbook.com/do-smoothies-need-sweeteners.html Smoothie Question: All of your smoothies have stevia or honey that I noticed. All of mine that I make for my family has NO stevia or honey. Just fruit Sun, 09 May 2010 23:14:57 GMT