by Bernie Kitts
(Germantown, MD)
One thing that I like about Chia seeds is that they blend well. Plus... you do not have to pre grind them like flax seeds. They have a nutty flavor similar to poppy seeds. They can turn your smoothie into jell if you don't consume it quickly as you described. They also make wonderful pets...
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.
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