by Bernie Kitts
(Germantown, MD)
One thing that I like about Chia seeds is that they blend well. Plus... you do not have to pre grind them like flax seeds. They have a nutty flavor similar to poppy seeds. They can turn your smoothie into jell if you don't consume it quickly as you described. They also make wonderful pets...
banana
water and flesh from a young Thai coconut
1/2 ripe pineapple chopped in chunks
ripe pear
frozen mixed fruits to make it cool
Spinach
fresh mint leaves
chia seeds
top off with cranberry juice
Blend and drink now!
*DaNae's Note: Thanks for the great smoothie tips and recipe. I appreciate it!
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.