Lacinato Kale/Spinach smoothie

by Thea Rott
(Vancouver, BC, Canada)

Four large leaves of Lacinato kale (black kale) including stems

equal amount of organic Spinach
1/2 to 1 banana
5 - 8 strawberries
1 Mint leave
1 organic pitted date
Spring water

Increase each ingredient depending desired end quantity.

I HAVE ANOTHER ONE BUT IT IS A LACINATO KALE SALAD:

Tear off leaves from the stems off the Lacinato kale, shred into small pieces by hand and put into a bowl, add juice of 1/2 to 1 lemon, add a bit of organic Celtic sea salt, massage kale till soft than add a good handful of Thompson Okanagan raisins, one peeled and diced organic apple, drizzle a bit of sesame oil, toss salad and serve.

*DaNae's Note: Thank you for taking the time to share your delicious kale smoothie and salad recipes. I do appreciate it! I'm sure that the mint leaf adds an unique twist of flavor.

Thirsty? Check out more delicious and healthy smoothie recipes!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Healthy Smoothie Recipes.

Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.

The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

© 2007 - 2016 DaNae Johnson, All Rights Reserved.

About me | Contact Me | Privacy Policy