Lacinato Kale/Spinach smoothie

by Thea Rott
(Vancouver, BC, Canada)

Four large leaves of Lacinato kale (black kale) including stems
equal amount of organic Spinach
1/2 to 1 banana
5 - 8 strawberries
1 Mint leave
1 organic pitted date
Spring water

Increase each ingredient depending desired end quantity.


Tear off leaves from the stems off the Lacinato kale, shred into small pieces by hand and put into a bowl, add juice of 1/2 to 1 lemon, add a bit of organic Celtic sea salt, massage kale till soft than add a good handful of Thompson Okanagan raisins, one peeled and diced organic apple, drizzle a bit of sesame oil, toss salad and serve.

*DaNae's Note: Thank you for taking the time to share your delicious kale smoothie and salad recipes. I do appreciate it! I'm sure that the mint leaf adds an unique twist of flavor.

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