Mean Green Smoothie
by Debi
Small bag of spinach 1/2 cup frozen peas 2 carrots 2 apples 2 bananas 1 can pineapple (in own juice) 4 scoops soy protein powder 1/2 cup nonfat plain yogurt ice water *Pour in water, layer in soft ingredients next and blend, put in harder ingredients while blending periodically, and then the ice. |
