My First Green Smoothie
by Nicci Reed
(Port Charlotte, Florida, USA)
Do you remember your first green smoothie? I do!
While shopping at my local health food store here in Northern Minnesota, someone was so generously handing out samples of green smoothies. I remember that first curious, but yet nervous sip. I also remember my amazement at how deliciously hidden the greens were in the fruit smoothie. It was spinach blended into a pineapple smoothie. I was hooked from day one! That was over 5 years ago.
It sounds like Nicci has tried her first green smoothie. Exciting! She was bold enough to use arugula in her first smoothie. Way to go. Let's take a look at what other ingredients she used.
Thanks for sharing your new found enthusiasm for green smoothies! Keep it up!
DaNae My First Green Smoothie
2 or 3 handfuls of spinach / arugula mix
1 banana, peeled
1 handful of blueberries
8 to 10 grape tomatoes
1/2 handful of alfalfa sprouts
16 ounces of coconut water with pineapple
few ice cubes
and agave nectar to taste if needed
Add all of the above ingredients into the blender and blend until smooth.
Wow! I'm so excited to make this one again! I can't wait!
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
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