My First Green Smoothie

by Nicci Reed
(Port Charlotte, Florida, USA)

Do you remember your first green smoothie? I do!

While shopping at my local health food store here in Northern Minnesota, someone was so generously handing out samples of green smoothies. I remember that first curious, but yet nervous sip. I also remember my amazement at how deliciously hidden the greens were in the fruit smoothie. It was spinach blended into a pineapple smoothie. I was hooked from day one! That was over 5 years ago.

It sounds like Nicci has tried her first green smoothie. Exciting! She was bold enough to use arugula in her first smoothie. Way to go. Let's take a look at what other ingredients she used.

Thanks for sharing your new found enthusiasm for green smoothies! Keep it up!

Happy Blending!


My First Green Smoothie

2 or 3 handfuls of spinach / arugula mix
1 banana, peeled
1 handful of blueberries
8 to 10 grape tomatoes
1/2 handful of alfalfa sprouts
16 ounces of coconut water with pineapple
few ice cubes
and agave nectar to taste if needed

Add all of the above ingredients into the blender and blend until smooth.

Wow! I'm so excited to make this one again! I can't wait!

Comments for My First Green Smoothie

Average Rating starstarstarstarstar

Click here to add your own comments

My First Green Smoothie NEW

I also love green smoothies for their extreme usefulness for health and good appearance. They help me to become slim.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Healthy Smoothie Recipes.

Share this page:

Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.

The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

© 2007 - 2022 DaNae Johnson, All Rights Reserved.

About me | Contact Me | Privacy Policy