Papaya Strawberry Banana Fig Smoothie - Iron Vitamin Boost

by Vandana Vaidya
(Dubai, United Arab Emirates)

Papaya Strawberry Banana Fig Smoothie - Iron Vitamin Boost


1 cup of peeled and cubed ripe papaya fruit
3-4 fresh or frozen strawberries
1 dried Fig chopped
1 peeled and chopped ripe banana
1 cup of fresh lowfat chilled milk or chilled soy milk

Pour milk in the blender, add the banana, followed by fig pieces, papaya pieces and strawberries.
Run the blender for 2 minutes until smoothie is well blended and ready to serve.

Pour in glasses and enjoy the Iron and Vitamin boost from fig (iron), Vitamins, A, B, C, E, & K from Papaya and Vitamin C from Strawberries!
Thirsty? Check out more delicious and healthy smoothie recipes!

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