Papaya Strawberry Banana Fig Smoothie - Iron Vitamin Boost
by Vandana Vaidya
1 cup of peeled and cubed ripe papaya fruit 3-4 fresh or frozen strawberries 1 dried Fig chopped 1 peeled and chopped ripe banana 1 cup of fresh lowfat chilled milk or chilled soy milk Pour milk in the blender, add the banana, followed by fig pieces, papaya pieces and strawberries. Run the blender for 2 minutes until smoothie is well blended and ready to serve. Pour in glasses and enjoy the Iron and Vitamin boost from fig (iron), Vitamins, A, B, C, E, & K from Papaya and Vitamin C from Strawberries! |
