Rainbow Green Smoothie

by Mel
(Bedfordshire, England)

Rainbow Green Smoothie

2 handfuls of fresh spinach
1 kiwi fruit, peeled
1 apple, peeled and cored
1 small banana
2 pears, peeled and cored
1 carrot, peeled and chopped into chunks
1 cup of apple juice
powdered Brazil nuts, walnuts, flaxseed, almonds (Called Linwoods, available from health shops)

Put all ingredients in a blender and blitz until smooth. Add more apple juice if the mixture is to thick.
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