Rainbow Green Smoothie
by Mel
2 handfuls of fresh spinach 1 kiwi fruit, peeled 1 apple, peeled and cored 1 small banana 2 pears, peeled and cored 1 carrot, peeled and chopped into chunks 1 cup of apple juice powdered Brazil nuts, walnuts, flaxseed, almonds (Called Linwoods, available from health shops) Put all ingredients in a blender and blitz until smooth. Add more apple juice if the mixture is to thick. |
