Some smoothie additives I use...

by Anonymous

To shake things up I use milk instead of water in my smoothies. I also add flax seed and wheat germ to the above recipes. This adds extra fiber.

*DaNae's note: Milk (I use alternative milks like almond, rice, or hemp) is a great way to add extra calories to smoothies for people who need more calories. Adding nuts and seeds help as well. For instance... kids and athletic people need more calories because they burn more calories throughout the day. I use water in most of my smoothies because an average adult person usually eat too many calories. Thanks for your smoothie advice!!!

Thirsty? Check out more delicious and healthy smoothie recipes!