Sugar Free Desserts
A Healthy Chocolate Smoothie

Are you at a loss on how to make sugar free desserts? Perhaps, you want to enjoy a tasty treat without the calories. Maybe you are diabetic and have to watch your intake of sugars.

Whatever your situation... These recipes will show you that don’t have to eliminate chocolate from your diet. If you mix chocolate powder with nutrient dense ingredients, you can indulge!

“Wow!” your family and friends when you make these healthy smoothie recipes. You really can make these delicious chocolate vegan desserts with your own blender!

Recently, I visited Rosemary, a good friend of mine, in Santa Barbara, CA. Since she has Lymphoma, the doctors prefer her not to have any kind of sugar. She can’t even have fruit! But she is able to have stevia and xylitol.

On my trip, I had to create some new chocolate stevia recipes for her to enjoy. And she did! We got to sit on the apartment balcony and sip on a chocolate smoothie while watching the sail boats gracefully dance on the ocean.

Good times!

Hopefully, you will enjoy these recipes that we experimented with just as much as we did.

A key with these sugar free desserts is to make sure there is enough creamy thickener in the chocolate smoothie. Avocado, nuts, and chia seeds.

These recipes should be safe for diabetics and those concerned about their sugar levels. If you are concerned, please talk with your doctor before blending.

I will be experimenting with making chocolate smoothies with xylitol. If you have any great recipes using xylitol, please contact me!

Sugar Free Desserts – Chocolate Smoothies

Sugarless Chocolate Shake

1 cup coconut milk

1/3 cup cashews, raw

1 1/2 tsp of stevia

dash of vanilla

1 tablespoon of raw cacao

1 tablespoon chia seeds

9 medium ice cubes

First, blend the coconut milk, cashews, stevia, vanilla, and chocolate. Then, add the ice and blend on high until smooth. Use more coconut milk powder for a creamier consistency. Serves 1-2

Almond Mocha Smoothie

3/4 cup almonds, raw

1/2 small avocado

dash of vanilla

2 tablespoon of raw cacao

2 teaspoons stevia

12 ice cubes

1 tablespoon chia seeds

2 cups of premade Teeccino Mocha flavored

Blend the nuts and avocado with the water until smooth. Then add the rest of the ingredients and blend again. Serves 1-3

Chocolate Cashew Dream

1/4 cup cashews, raw

1/4 avocado, large

1 tablespoon of raw cacao

1/4 cup coconut milk powder

2 tsp stevia

1 cup water

11 ice cubes

Blend the nuts and avocado with the water until smooth. Then add the rest of the ingredients and blend again. Serves 1-2

Chocolate Almond Smoothie

1/4 cup almonds, raw

1/3 avocado, medium1 1/2 tablespoon of raw cacao

1 1/2 tsp stevia

1 1/3 cup water

10 ice cubes

Blend the nuts and avocado with the water until smooth. Then add the rest of the ingredients and blend again. Serves 1-2

Sugar-Free Chocolate Smoothie

2/3 cup cashews

2 tsp stevia

1 cup water

10 ice cubes, medium

1 1/2 tablespoon of raw cacao

Blend the nuts with the water until smooth. Then add the rest of the ingredients and blend again. Serves 1-2

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