Weight Watchers Smoothie
Fruit Smoothies

A weight watchers smoothie made with fruit is perfect for anyone looking to lose weight or just to add more nutrition into their diet. They can be low in calories and fat; high in fiber; and loaded with phytonutrients! Weight loss smoothies really depend on which ingredients you decide to use.

Under each smoothie recipe, I have calculated the calories, fat, and fiber content. For your convenience, I labeled all of the low calorie smoothies with how many points they contain.

While doing this process… I was truly impressed. Check them out and see for yourself. Smoothies are a great meal replacement for anyone on weight watchers or other weight loss program.

I hope this is a great help to you in your journey of becoming healthier! Please feel free to submit your own smoothie recipes.

Interested in other types of weight watcher friendly smoothies?

Try out these:

Weight Watchers Smoothie – Green Smoothie Recipes

Weight Watchers Smoothie – Dessert Smoothie Recipes

Fruit Smoothie Recipes

Brainy Blueberry Smoothie

1 large ripe banana, peeled and sliced

1 cup blueberries, frozen

1 packet of vanilla stevia

1 tsp of lemon/lime juice

1 cup of pure water

3-6 ice cubes

First, pour water and juice into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1

204 Calories – 0.9g Fat – 7g Fiber - 3 Weight Watcher Points

Easy Strawberry Smoothie Recipe

1 large ripe banana, peeled and sliced

1 1/2 cup strawberries, frozen

1 packet of vanilla stevia

1 tsp of lemon/lime juice

1 cup of pure water

3 ice cubes

First, pour water and juice into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1

190 Calories – 1.1g Fat – 7.9g Fiber - 3 Weight Watcher Points

Strawberry Yogurt Smoothie

1 banana, frozen

1 cup strawberries, frozen

1 1/2 teaspoon stevia

1/2 water

1 tsp vanilla

3/4 cup plain yogurt

4 ice cubes

First, pour water and yogurt into the blender. Second, place the banana on the bottom with the rest of the ingredients on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1

279 Calories – 3.7g Fat – 5.9g Fiber - 5 Weight Watcher Points

Apple Raspberry Smoothie

1 banana

2 apples, core removed

1/2 cup grapes

1/2 cup raspberries

1 teaspoon stevia

1/2 cup water

6 ice cubes

Add the banana, apples, grapes, raspberries, stevia, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1

311 Calories – 1.4g Fat – 14.1g Fiber - 6 Weight Watcher Points

Want more nutritious smoothie recipes?

So...in my new book, "Smoothie Handbook for Health", I’ve done all the up-front work for you. I’ve calculated the calories, fat content, sodium, carbohydrates, fiber, sugar, and protein, as well as the percentages of Vitamin A and C, calcium, and iron.

Then I went the extra mile and also added up the Weight Watcher points (including the new PointsPlus system)!

Click here for more information.

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