by Alyssa
(Las Vegas)
Alyssa has shared with us a scrumptious smoothie recipe. I personally love the name "Yummaberry". Super fun! This smoothie would make for a great option to replace a meal for one person.
Now, Alyssa didn't list any frozen ingredients in the recipe... so if you like a cooler smoothie, I would use frozen blueberries or freeze the banana. You could also add extra ice. I personally would not use frozen strawberries, because the fresh strawberries have so much more flavor than their frozen counterpart.
To lower the sugar content, use plain yogurt instead of the vanilla yogurt and add stevia to taste.
Thanks for sharing the recipe!
Happy Blending!
Yummaberry Blend Smoothie
1 cup of blueberries
Half a cup of strawberries
1 cup of low fat vanilla yogurt
Half a banana
1 tsp of vanilla extract
Add all of the ingredients to the blender and blend on low for 10-20 seconds and then on high until smooth.
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.
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