Tasty apple smoothie recipes that will keep you and your family coming back for more. There's a reason the phrase goes... "An apple a day... keeps the doctor away! Apples are filling, are delicious, shelf- stable, and can be found all over the world! All you have to do to get the benefits of apples is blend away and supercharge your day!
These smoothies are a great way to start your morning. They are full of fiber and their mild flavor can blend with most other fruits. This makes them tasty and filling. A great combination!
Smoothies made with apples are best when consumed right after
blending. You see... The fiber in the apples thickens up the smoothie. If
you let your smoothie sit for a period of time, it will have a
different texture. Depending on the other fruit in the smoothie... most
likely you’ll have a smoothie with the texture similar to apple sauce. And the fibrous mixture will separate and sit on top of the juice. Not very appetizing.
If this happens, just blend the smoothie again. You may want to blend a couple of ice cubes or frozen banana into the old smoothie to freshen it up.
If you need to freshen up the smoothie on the go, you can use a container with a lid to shake it up. Keep it as cold as possible.
Don’t let the fiber stop you from blending up these delicious smoothies. Most of the time... The fiber is very good for us. We just need to learn how to blend it in the right combinations. Try them for yourself!
Apple Raspberry Smoothie
1 banana, frozen
2 apples, core removed
1/2 cup grapes
1/2 cup raspberries
1 teaspoon stevia or sweetener of choice
1/2 cup water
6 ice cubes
Add the banana, apples, grapes, raspberries, stevia, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1-2
Apple Orange Smoothie
1 apple, core removed
1 orange, peeled and seeded
1/2 cup grapes
1 teaspoon stevia
10 ice cubes
Add the apple, orange, grapes, stevia, and ice in the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Serves 1-2
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.