by Seth
(Arcadia, Wisconsin, USA)
Beast Blend Smoothie:
Banana (1 banana) 105 cal
Raspberry (1 cup) 65 cal
Pineapple (1 cup) 82 cal
Cashew butter smooth (1/4 cup) 270 cal
Vanilla Greek nonfat yog. (1/4 cup) 45 cal
*Chocolate milk (1/8 cup) 27 cal
1/2 egg scrambled then cooled 46 cal
Cauliflower steamed then cooled (3/4 cup) 11 cal
Total Calories: 651 cal
*add more or less chocolate milk to determine thickness
1/4 cup= 4 tbsp
Comments for Beast Blend Smoothie
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.