Beast Blend Smoothie

by Seth
(Arcadia, Wisconsin, USA)

Beast Blend Smoothie:

Banana (1 banana) 105 cal
Raspberry (1 cup) 65 cal
Pineapple (1 cup) 82 cal
Cashew butter smooth (1/4 cup) 270 cal
Vanilla Greek nonfat yog. (1/4 cup) 45 cal
*Chocolate milk (1/8 cup) 27 cal
1/2 egg scrambled then cooled 46 cal
Cauliflower steamed then cooled (3/4 cup) 11 cal

Total Calories: 651 cal

*add more or less chocolate milk to determine thickness
1/4 cup= 4 tbsp

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by: DaNae

That is a beast of a recipe! Loads of protein and healthy fat. Plus, steamed cauliflower? Never have done that. I'm game for trying new vegetables in smoothies. :)
Happy Blending!

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