Chocolate Smoothie - A Calcium Hit!

by Lynn

Chocolate Smoothie - A Calcium Hit!

2 tbl spoons cocoa powder
4 tbl spoons tahini
4 tbl spoons agave nectar
1/2 cup water
1 avocado
1 frozen banana
handful of spinach of lettuce leafs.
8 ice cubes

Blend everything except ice cubes. Add ice cubes and blend again.

If you put this in the fridge for a few hours it turns into a thick chocolate mousse.

Thirsty? Check out more delicious and healthy smoothie recipes!

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chocolate smoothie - is it realy a hit??
by: Anonymous

Totals 1177 calories
63g fats
140 carbs
33 proteins

Can that be right and is that one serving???

Excellent Recipe
by: DaNae

Thank you for sharing your chocolate smoothie recipe! What a tasty treat.

For those who don't know... tahini is sesame seeds made into a creamy paste. Sesame seeds are packed with calcium and fiber. It makes for a nutritious smoothie additive.

Thanks again! Happy Blending!


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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.

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