by Jose
(Yauco, Puerto Rico)
I started drinking green smoothies over a year ago. I drink one every morning after my workout and sometimes in the afternoon. I feel more energetic and look even younger. My green smoothie consist of....
1. 2 cups of organic spinach
2. 1 scoop of vegan protein powder(vanilla flavor)
3. 1/2 cup of organic blueberries
4. 1 tbsp. of flax seeds
5. 1 organic banana
6. 1 dash of cinnamon
Blend it all and enjoy!!! God bless you all!
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Jose,
Thank you for sharing your recipe and testimonial on green smoothies.
I like that you add cinnamon to your smoothie. Cinnamon has shown to help keep the blood sugars stable. So finding ways to add it to your every day foods would benefit most people.
The flax seeds could also help the blood sugars levels with the fiber. Plus, these little seeds are packed with omega 3's. Great for the brain and joints.
Happy Blending!
DaNae
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.