How to continually love your smoothies
1) Buy staple ingredients...Thirsty? Check out more delicious and healthy smoothie recipes!
The most bulletproof approach that I've come up with over the years to continually love your smoothies... I always keep staple ingredients right on hand that I use for my breakfast blender smoothies (and also after twice/week strength training workouts) are:
skim milk (8-10 oz)
whey protein powder (2-3 spoonfuls, w/ no sweeteners added)
banana or frozen blueberries
barlean's flaxseed oil (2--3 tbs!)
kale, swiss chard, or spinach (one handful)
2) Mix up the smoothies to keep it interesting
Other ideas of ingredients I've use to mix things up - cup of oats, bit of cocoa for flavor, peanut or almond butter, entire avocado, other wildcard fruits you impulsively buy when grocery shopping (both fresh and frozen will do)
Also, most mornings, I take 5-6 capsules of Barlean's Omega-3 Fish Oil (works well in combination with flaxseed oil)
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to
diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to
make your own health decisions based upon your research
and discussion with your own qualified professionals.