Lose weight with smoothies! I am!
Weight Loss with Smoothies
I had gained 50 lbs over the past year with stress of closing my business and divorce. I couldn't believe it when the scale hit 201 by the beginning of August. Thirsty? Check out more delicious and healthy smoothie recipes!
My sister who is a smoothie junkie got me to replace my coffee with cream and sugar with a fruit soymilk smoothie in the mornings. I did that for a couple weeks. Then I started making up different smoothies with spinach and greens in them for lunch. I started losing a few pounds in August.
I started adding bee pollen, flaxseed and a product called muscle milk to smoothies. (I don't like it too much but it's a protein thing, and I was told it's good for me.) I have started experimenting with many different fruits and veggies in my smoothies and believe it or not peanut butter.
My favorite smoothie recipe is:
A whole banana, a cup of nonfat yogurt, a spoonful of peanut butter... like 2 tablespoons I think, some bee pollen or wheat germ, 1/3 or 1/4 cup of orange juice, and ice. Its very tasty! Plus, I get some protein.
I also would like to add that my old blender died. I guess the impact of so much blending was too much for it. So, my sister lent me hers until I get a new one but I am 188lbs today. That's worth a blender to me! That's 13 pounds I have shed so far!!!
Since I dropped the coffee breakfasts and not so healthy lunches, I feel so much better and my skin is a lot clearer. I recommend the switch over to anyone who is trying to lose weight without really even trying.
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to
diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to
make your own health decisions based upon your research
and discussion with your own qualified professionals.