Protein Smoothie Recipe
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1 cup of mixed frozen fruits
1/4 of a small apple (that I cut up and freeze until needed with the peel on)
1/4 cup of frozen blueberries
1 cup of broccoli
2 scoops of protein Lean shake mix - 180 calories for two scoops with 9 grams of protein per serving (GNC brand)
1 packet of no calorie sweetener
1 packet of on-the-go green tea (5 calorie)
about 12 oz of water.
Not sure if the water amount matters. Also, all the frozen fruits I used have no sugar added.
*DaNae's Note: Your amounts look great! As long as you like the consistency... that is what really matters. Happy Blending!
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