Smoothie Protein Sources

by Danielle D'Amours
(Austin, TX)

Question: What form of protein do you recommend for smoothies, for over all health and economy too? I have heard some caution about too much yogurt or dairy. Soy powder also apparently has some drawbacks, particularly for older women and those with thyroid issues.

Answer: A little bit of plain good quality yogurt is okay to use. But I would not recommend it every day.

My favorite source of protein for smoothies is hemp protein. It is well-balanced.

Plus, it has other benefits that other protein powders don't have. It contains a lot of fiber and beneficial omega oils. Unlike dairy and soy proteins, most people are not allergic to hemp seeds.

Need an inexpensive way to buy hemp seed protein? I buy mine at I like iHerb because all first time customers get $5.00 off their first order. They also have a large variety of products at low prices.

I hope that this helps you out.

Happy Blending!


Thirsty? Check out more delicious and healthy smoothie recipes!

Comments for Smoothie Protein Sources

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Let's start blending bird nest smoothies!
by: DaNae

I got such a kick from your comment!

I never have heard about the protein in bird nests. Yummy... Bird nest smoothies. Heehee...

Thanks for your comment!

by: Jane

Thanks for the recipe!!! Love it

By the way, a bird nest is made up of about 58% soluble proteins? the highest among all food and even synthetic protein powders.

It greatly increase tissue regeneration.
Sources taken from the internet.

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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.

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