by Cheryl Ray
(Wewoka, OK)
Sunrise Oatmeal Muscle Smoothie
1 c. Frozen Strawberry, Pineapple, Mango Mix
1 Handful Frozen Blueberries
1 1/2 c. Orange Juice
1/3 c. Steel Cut Oats
1/4 c. Low Fat Vanilla Yogurt
6 oz. Vanilla Creme Muscle Milk Light
Combine everything in the blender. Blend on high until all of the ingredients are smooth.
*DaNae's Note: Thank you for taking the time to submit your smoothie recipe. I've used oatmeal in my smoothies. It creates for a very filling meal.
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.