by Christina Kinnaman
(Seattle, WA)
Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights
The Hurricane
2 cups orange juice
1 banana, in chunks
1 8-ounce carton mango low-fat yogurt
1 cup canned pineapple chunks, drained
2 tablespoons chocolate syrup
1 cup frozen raspberries
1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Pour into tall glasses and serve.
Yield: 5 cups
Per cup: Calories 174; Protein 3 g; Total Fat 1 g; Saturated Fat 0 g; Carbohydrate 39 g; Cholesterol 3 mg
Comments for The Chocolate Hurricane Smoothie
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.