Denise's Healthy Kale & Fruit Smoothie

by Denise Monnens
(Pittsburg CA USA)

Denise's Healthy Kale & Fruit Smoothie

Handful Kale
1/2 Banana
8 Red Grapes
2 Tablespoons Ground Flax seed
2 Slices Red Apple
2 Slices Pear
3/4 Cups Water
5 Ice Cubes

Blend all in Vita-Mix on High. Enjoy!

*DaNae's Note: I truly appreciate it that you took the time to share with us this health-packed smoothie. I haven't been using many grapes in my green smoothies lately. I will have to try adding them again. Thanks again!

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Breakfast Kale Smoothie

by KC
(Oregon)

Breakfast Kale Smoothie

6 kale leaves
Generous handful of spinach
2 large pineapple spears
2 tangelos
TBS + of coconut oil (TJ's is good, it actually tastes like coconut)

And top it off with water til the liquid fills the blender halfway

Some fun changes and additions...

Coconut milk instead of water or sparkling water(idk I'm just obsessed with it)

Add frozen mango or just ice

Add coconut butter

This is my go to everyday smoothie, I usually tweak it differently everyday, it's always delicious ... My 15 month old son drinks it with me everyday and loves it.

You could always add more greens too.

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by: DaNae

This is awesome!
Those go to recipes that we do every day as a consistent habit is so great for long-term health. It is little habits we do that add up to exponential health in the future. I hope all is well.
Thank you for sharing your recipe with us!
Happy Blending!
DaNae

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Blueberry Kale Smoothie

by Karen
(Red Deer, Alberta)

Blueberry Kale Smoothie
1 cup Frozen Blueberries
1 handful of Kale
1 scoop vanilla protein powder
1 cup of water

Blend together

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by: DaNae

Thank you for your smoothie recipe! I appreciate your time.
I love that you add protein power to your green smoothie. That will help to satisfy your appetite for longer period of time in your day.
Happy Blending!
DaNae

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Spinach, Kale and Fruit Smoothie

by Eva Mendoza
(Houston, TX)

Spinach, Kale and Fruit Smoothie

1 cup spinach
1 cup kale
1/2 banana
1/2 pear
2 strawberries
5 walnuts
1 cup almond milk (unsweetened)
9-11 drops of liquid stevia
3-4 ice cubes

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by: DaNae

Interesting... I haven't used walnuts in my smoothies much. What did you think? Did it have a strong flavor?
Thank you for sharing your recipe!
Happy Blending!
DaNae

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Lacinato Kale/Spinach smoothie

by Thea Rott
(Vancouver, BC, Canada)

Four large leaves of Lacinato kale (black kale) including stems
equal amount of organic Spinach
1/2 to 1 banana
5 - 8 strawberries
1 Mint leave
1 organic pitted date
Spring water

Increase each ingredient depending desired end quantity.

I HAVE ANOTHER ONE BUT IT IS A LACINATO KALE SALAD:

Tear off leaves from the stems off the Lacinato kale, shred into small pieces by hand and put into a bowl, add juice of 1/2 to 1 lemon, add a bit of organic Celtic sea salt, massage kale till soft than add a good handful of Thompson Okanagan raisins, one peeled and diced organic apple, drizzle a bit of sesame oil, toss salad and serve.

*DaNae's Note: Thank you for taking the time to share your delicious kale smoothie and salad recipes. I do appreciate it! I'm sure that the mint leaf adds an unique twist of flavor.

Thirsty? Check out more delicious and healthy smoothie recipes!

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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.

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