Green smoothies are perfect for anyone looking for a healthy weight watchers smoothie. They are extremely low in calories and fat; high in fiber; and loaded with phytonutrients!
Under each smoothie recipe, I have added up the calories, fat, and fiber content. For your convenience, I labeled each of the weight watcher smoothies with how many points they contain.
While doing this
process… I was truly impressed on the numbers. Check them out and see
for yourself. Smoothies are a great meal replacement for anyone on
weight watchers or other weight loss program. With the added greens, you have a built in salad that will nourish your body.
I hope this is a great help to you in your journey of becoming healthier! Please feel free to submit your own smoothie recipes.
Try out these:
1 large banana, ripe
1 cup blueberries, frozen
1/2 cup strawberries, frozen
5 oz spinach, fresh
1 1/2 cups pure water
Pour water in first. Then place the banana closest to the blade with the rest of the ingredients on top. Blend until smooth. Serves 1
259 Calories - 1.7g Fat – 11.6g Fiber - 5 Weight Watcher Points
Cherry Lettuce Smoothie
1 small head of lettuce, chopped into a couple sections
3/4 cup blueberries, frozen
1/2 cup mango, frozen
1/2 cup cherries, frozen
1 1/2 cup water
Pour the water into the blender with the lettuce. Blend. Then add frozen fruit and blend until completely smooth. Serves 1
176 Calories - 0.9g Fat – 7.3g Fiber - 3 Weight Watcher Points
Hot Pink Green Smoothie
3 cups of cabbage, green
1 1/2 bananas, frozen
1 cup strawberries, frozen
1/2 cup raspberries, frozen
1 1/2 teaspoon stevia or another sugar-free sweetener
2 ice cubes
1 1/2 cups water
Blend the water and the cabbage first. Then add the rest of the ingredients and blend until smooth. Serves 1
288 Calories – 1.6g Fat – 16.7g Fiber - 5 Weight Watcher Points
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Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.