by Craig
(Colorado)
Mr. Natural's Apple Smoothie
2 or 3 med-large freshly picked Jonathan apples
1 banana
1 handful fresh or frozen pomegranate arils
1 c. +/- Mountain High Yogurt (flavor of choice)
2 tbsp. honey (agave if you prefer) according to your taste buds
Dash or two of cinnamon, according to your taste preferences
Blend ice in your Vita-Mix, for consistency the you desire.
Pour your smoothie in chilled glasses. Add a sprig of fresh mint for presentation/consumption.
Sit on your back patio and enjoy!
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.