Yummy Banana Smoothie

by Alexandra
(Edmonton Alberta Canada)

Banana Yum Smoothie

Banana Yum Smoothie

Yummy Banana Smoothie

What you need:

1 banana

1 half a cup of strawberry jam*

1 cup of plain yogurt

half a cup of raw honey

2 cups of milk**

Blend all of the ingredients, except for the honey, in the blender for 40 seconds. Then add in a half cup of honey and blend for 10 seconds. Now you can enjoy your tasty smoothie!

*For the healthiest option, use jam that is sweetened with fruit juice or a healthy alternative.

**For people avoiding cow's milk and still want to drink this smoothie... try using almond milk, coconut milk, or rice milk. It would taste just as good.

DaNae's Note: Alexandra, thank you for taking the time to share your smoothie recipe. I greatly appreciate it!

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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.

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