Avocado Banana Smoothie

by Joan Virzera
(Lindenhurst, NY)

Avocado Banana Smoothie
1/2 avocado
1 medium banana
1 teaspoon hemp seeds
1 teaspoon chia seeds
1 teaspoon unsweetened shredded coconut
1 fig for sweetness
3 ice cubes
6-8 ounces filtered water
1/2 cup raspberries (or other berries)

Less water makes a delicious pudding!