by Joan Virzera
(Lindenhurst, NY)
Avocado Banana Smoothie
1/2 avocado
1 medium banana
1 teaspoon hemp seeds
1 teaspoon chia seeds
1 teaspoon unsweetened shredded coconut
1 fig for sweetness
3 ice cubes
6-8 ounces filtered water
1/2 cup raspberries (or other berries)
Less water makes a delicious pudding!
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.