YOUR Healthy Smoothie Recipes!

Do you have a hard time thinking of creative healthy smoothie recipes? Well... Have no fear, the smoothie gurus are here! Gather some creative smoothie ideas below from other readers just like you!

When I started out with my smoothie making experiments...

All I knew what to blend, that was tasty, was filled with ice cream or sugared strawberries. It took some time to find good combinations that were healthy. So now that I've gotten several years of blending under my belt, let me help you create your masterpiece.

Does your smoothie recipe need a smoothie makeover? Submit your recipe here, and I'll show you how to transform that not-so-healthy smoothie to an energy-filled health drink!

Perhaps, you are one of those health gurus and would like to show off your smoothie making talent. That's wonderful! We all love trying out new smoothie flavors. Let's help those, like me, who need a little creativity spark by showing what you like to blend up!

Want to Share YOUR Healthy
Smoothie Recipes or Tips?

Did you blend up a yummy healthy smoothie? Or maybe you have some terrific smoothie tips to share? Let's hear them!

Please, only post smoothie recipes with wholesome ingredients. If there is an ingredient in question, I will add a healthier option to the recipe.

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My First Green Smoothie 
Do you remember your first green smoothie? I do! While shopping at my local health food store here in Northern Minnesota, someone was so generously …

Blueberry Banana Smoothie 
Greg has shared with us a great recipe alternative for a blueberry shake. Blend these ingredients up smooth, and I'm sure that your kids will drink this …

My BREAKFAST AND LUNCH Smoothie  
Donley has sent in his mainstay smoothie that he drinks for breakfast and lunch. Making enough for both meals is a great idea! That way you are not tied …

Chocolate Strawberry Kale Smoothie 
I don't use a measuring cup. So, this is just eyeballing. Chocolate Strawberry Kale Smoothie about a cup of frozen strawberries 1/2 banana a …

Coconut "Powder" 
Having trouble blending the coconut "powder" from the asian grocery. That is all I could find. I did learn that there are several types of so-called powder, …

Aardbei banaan 
Wat heb je nodig: 1 banaan een bakje aardbeien magere yoghurt 2 eetlepels suiker Doe de yoghurt in de blender, Doe de aardbeien,banaan en suiker …

Yummy Green Smoothie 
1/2 cup blueberries 1 medium banana, peeled 4 leaves of kale torn into pieces (stems too!!) 1 cup of cold water 1/2 cup of ice (optional) Blend …

Two Easy Smoothie Superfood Supplements 
I take 2 tablespoons of quinoa (uncooked) along with 2 tablespoons of chia seeds. I grind them dry in a blender and then make any smoothie that I want …

Chocolate Green Smoothie - Morning Love 
Chocolate Green Smoothie 1 large ripe banana 2 cups spinach 1 Tbsp. cocoa powder Water You can adjust the amounts to suit your tastes. You can …

Morning Mist Smoothie 
Morning Mist Smoothie 1 cup or less of pure cranberry juice 1/4 cup of red kidney bean puree 1/8 to 1/4 cup organic coconut milk 1/2 cup frozen …

Using Avocadoes and Papayas in Smoothies 
Dear DaNae, I am from Brazil. Smoothies are big there. My mother often made avocado smoothies. They are scrumptious! Just blend avocado, milk, and …

Strawberry Banana Orange Tangy Smoothie Goodness! 
Strawberry Banana Orange Tangy Smoothie Goodness! 1 banana (fresh) 7 strawberries (frozen or fresh) 1 cup vanilla yogurt 1 teaspoon vanilla extract …

Orange Dreamsicle Smoothie 
Orange Dreamsicle Smoothie Ingredients: 1/2 cup milk* 1/2 cup orange juice 2 Tablespoons of sugar** 1 teaspoon vanilla Ice (enough to fit …

Fruit Smoothie With a Dash of Carrot  
Fruit Smoothie With a Dash of Carrot 1 cut up banana 4-5 strawberries cut in half 1 cup of frozen blueberries 1 small carrot 1/2 a cup of low …

Green Lemony Sorrel Smoothie 
Green Lemony Sorrel Smoothie 1 ripe mango 1 cup chopped pineapple A big bunch of sorrels 1 tablespoon honey (optional) 2 tablespoons lemon juice …

Delicious Green Smoothie 
Delicious Green Smoothie 1 banana 15 strawberries small bunch parsley spinach (as much as you want) 1 orange Blend well with water. I enjoyed …

Family Secret Smoothie Ingredients 
I make smoothies for my kids, using fresh fruit, yogurt and juice. The "secret smoothie" ingredients in our smoothies include, a carrot, a handful of spinach, …

Banana Mango Fiber Shake 
Banana Mango Fiber Shake 1 Cup vanilla soy milk 1 Ripe Banana 1/2 Cup frozen or fresh mango 2 Heaping Teaspoon of uncooked oatmeal 1 Heaping …

Beet Smoothie Recipe 
Maybe I missed it... but I haven't seen a beet smoothie recipe. Beets have an earthy taste like greens and add a large phytonutrient punch. Beet Smoothie …

Strawberry Hemp Coconut Delight Smoothie 
Strawberry Hemp Coconut Delight Smoothie 2/3 cup of frozen strawberries 1 cup of yogurt (vanilla or plain) 1/3 cup of light coconut milk 1 tbsp …

Tropical Mint Smoothie 
I like to make life easier, since Monday to Friday is very busy for me. So I use Zip Lock Bags and fill each of them with what ever frozen fruits I want …

Most Yummy Green Smoothie 
Most Yummy Green Smoothie 1 1/2 cup water 1/2 banana 1 small Granny Smith apple Peeled and sliced 1/2 cup fresh Pineapple chunks 1/2 cup cottage …

Mile High City Apple Smoothie 
Mile High City Apple Smoothie 2 or 3 med-large freshly picked Jonathan apples 1/2 - 1 banana (amount you prefer) 1 handful fresh or frozen pomegranate …

The Swamp Smoothie Not rated yet
The Swamp Smoothie 1 cup of pineapple orange juice (or if you have a Whole Foods nearby, try the 365 juice brand which has a blend of pineapple, orange, …

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Pear & Kale Smoothie Not rated yet
Pear & Kale Smoothie 1 1/2 c. Kale 1 cup water A bunch of grapes green 1 large banana 1 large pear, cored 1 c. ice cubes Blend all of these …

Lacinato Kale/Spinach smoothie Not rated yet
Four large leaves of Lacinato kale (black kale) including stems equal amount of organic Spinach 1/2 to 1 banana 5 - 8 strawberries 1 Mint leave 1 …

Wake Me Up Ginger Smoothie Not rated yet
Wake Me Up Ginger Smoothie 1 ripe banana 1 mango (peeled and pitted) 12 large frozen strawberries 1/2 cup frozen blueberries 1/2 inch peeled fresh …

Everything But Smoothie... Not rated yet
100 gram yogurt (any flavour, I use Source, Yoplait 0% fat and no sugar added, therefore only 35 calories per serving) 1 banana 1 kiwi 1/2 apple (peeled …

Blackberry Banana Smoothie Not rated yet
1/2 cup of milk (soy,whole) 1/2 cup of berries (I used frozen organic blackberries for this recipe) 1/2 banana 2 tablespoons of yogurt About …

Blueberry Acai Smoothie Not rated yet
Blueberry Acai Smoothie 1 cup of fresh blueberries 1/2 cup of fresh strawberries 1 cup of Almond flour 2 scoops of protein powder(if desired) …

Green Chocolate Banana Smoothie Not rated yet
Green Chocolate Banana Smoothie 1 Banana 1 c. Organic Spinach (packed) 1/2 c. Vanilla Greek Yogurt 1/2 c. Organic Coconut Milk 1/2 c. Organic …

Denise's Healthy Kale & Fruit Smoothie Not rated yet
Denise's Healthy Kale & Fruit Smoothie Handful Kale 1/2 Banana 8 Red Grapes 2 Tablespoons Ground Flax seed 2 Slices Red Apple 2 Slices Pear …

Sunrise Oatmeal Muscle Smoothie Not rated yet
Sunrise Oatmeal Muscle Smoothie 1 c. Frozen Strawberry, Pineapple, Mango Mix 1 Handful Frozen Blueberries 1 1/2 c. Orange Juice 1/3 c. Steel Cut …

Cocoa Raspberry Smoothie Not rated yet
Cocoa Raspberry Smoothie 1 banana 1 cup frozen raspberries 1 cup milk of choice 1 rounded teaspoon unsweetened cocoa powder 1/2 cup ice Add …

Chocolate Covered Banana Smoothie Not rated yet
Chocolate Covered Banana Smoothie 1 banana, frozen 1 serving chocolate mousse Whips Yoplait yogurt, frozen 1/2 cup oatmeal 1 tsp. honey 1 Tbs. …

Coconut milk tip! Not rated yet
Here is my coconut milk tip for smoothies. I love coconut, but it can get spendy. I found myself throwing out the coconut milk before I had a chance to …

Wake Up Smoothie Not rated yet
Wake Up Smoothie 2 x frozen bananas 1 cup frozen strawberries 1 cup frozen blackberries 1 cup frozen melon 1 tbsp spirulina 1 tbsp lacuma powder …

Chunky Monkey Smoothie Not rated yet
Chunky Monkey Smoothie crunchy almond butter - 1 heaping tbsp 1 banana 1 1/2 cup chocolate almond milk (unsweetened) 1 tsp hemp seeds 1 tsp honey …

Red Bean Sensation Smoothie Not rated yet
Red Bean Sensation Smoothie 1 cup of Light Plain Soy Milk 1/2 cup of cooked red beans 1 banana - Room temp or frozen 4 Large shredded Kale leaves, …

CaStrawCelery Smoothie Not rated yet
I just came up with this smoothie recipe. I love carrots, and I wanted to make a smoothie with carrots instead of just making carrot juice. I wanted to …

Mud in Your Eye Spirulina Smoothie Not rated yet
Mud in Your Eye Spirulina Smoothie 2 cups strawberries (fresh is best but frozen works too) ½ cup blueberries (frozen or fresh) 1 frozen banana …

Good Earth Tea Smoothie Not rated yet
I love the original Good Earth tea....it has a natural sweetness and contains lots of good things: Black tea, Rosehips, Cinnamon, Chamomile, Lemongrass, …

Two Simple Smoothie Recipes Not rated yet
I don't know if you have this two simple smoothie recipes. I make this all the time for my two teenage sons who do not eat bananas or oats, but they love …

Run and Not Be Weary Smoothie Not rated yet
This smoothie recipe of ours evolved over several years. My daughter Tanya started it when she was eight years old. She would suprpise me with a large …

My Favorite Afternoon Smoothie Not rated yet
My Favorite Afternoon Smoothie For 2 1 cup frozen cherries small handful goji berries 2 tablespoons raw cacao 1 tablespoon maca 2/3 cup coconut …

Tasty Smoothie Meal Replacement Not rated yet
Many thanks for your Free Smoothie Handbook. I can't wait to try some of your recipes. I have been drinking: Tasty Smoothie Meal Replacement …

NB's Breakfast Smoothie Not rated yet
NB's Breakfast Smoothie Three tablespoons of Low fat yogurt One small ripe Avocado One ripe Peach One Banana One Orange Handful of seedless Red …

Papaya Strawberry Banana Fig Smoothie - Iron Vitamin Boost  Not rated yet
Papaya Strawberry Banana Fig Smoothie - Iron Vitamin Boost 1 cup of peeled and cubed ripe papaya fruit 3-4 fresh or frozen strawberries 1 dried …

Green Smoothie Recipe with Coconut Oil Not rated yet
1 inch (in the blender) of apple juice 1/3 of a small cabbage head 1 banana 3-4 parts of kale bunch 1 apple 1 carrot 1 stalk of celery 1 handful …

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Beet and Apple Smoothie Not rated yet
Beet and Apple Smoothie 1 Beetroot, peeled and steamed 1 green or red apple, cored 1 ripe banana, peeled 1/2 cup low-fat plain yoghurt 1/2 cup mineral …

Cilantro Lover Smoothie Not rated yet
Cilantro Lover Smoothie 1 banana 1 apple 1/2 cucumber 1 bunch cilantro 1 cup water Blend and enjoy! Thirsty? Check out more delicious and healthy …

Simple Protein Yogurt Smoothie Recipes Not rated yet
Here are some protein yogurt smoothie recipes that you can easily add protein and antioxidants into your diet. Just simply blend and enjoy! Blueberry …

Protein Smoothie Recipe Not rated yet
I make my protein smoothie recipe with... 1 cup of mixed frozen fruits 1/2 banana 1/4 of a small apple (that I cut up and freeze until needed …

Banana Oatmeal Smoothie Not rated yet
Banana Oatmeal Smoothie What You're Going To Need: 1-2 Bananas 2 small bags of oatmeal or 6 spoons of oatmeal 1-2 cups of milk ice (optional) …

Banana, Strawberry, Blackberry, and Grape Smoothie Not rated yet
You will need 1 cup of blackberries, grapes, bananas, and strawberries. You will also need 1 cup of juice (any kind of juice). Enjoy! Thirsty? Check …

Chia Seed Smoothie Experience... Not rated yet
One thing that I like about Chia seeds is that they blend well. Plus... you do not have to pre grind them like flax seeds. They have a nutty flavor similar …

Choco-Raspberry Smoothie Not rated yet
Choco-Raspberry Smoothie 1 cup raspberries, frozen 1/3 cup yogurt, or one individual to your choice, vanilla, peach, blueberries.... 4-5 ice cubes …

Strawberry Banana Smoothie Not rated yet
Strawberry Banana Smoothie Take 1 banana and brake it in half, and place both pieces in the blender. Then add 1 strawberry yogurt cup of your choice, …

Advanced Beet Top Green Smoothie Not rated yet
Here is an advanced beet top green smoothie mainly sweetened with juicy oranges. If the oranges are juicy you can get away with using less water. Using …

French Vanilla Smoothie Not rated yet
French Vanilla Smoothie 14 ice cubes 2 teaspoons of vanilla extract 1 1/2 cup of soy milk Blend it all together. Thirsty? Check out more delicious …

Red Beans and Strawberry Smoothie Not rated yet
Red Beans and Strawberry Smoothie 1/3 c red beans 5-6 strawberries 1 banana 1 apple (seeded but not peeled) 5-6 ice cubes 1 cup water Put …

Mr. Natural's Colorado Peach Gem Smoothie Not rated yet
Mr. Natural's Colorado Peach Gem Smoothie 7 ripe Colorado grown organic peaches 4 small S. Rosa plums, pitted 1 small-medium Jonathan organic apple, …

Green Smoothie Evolution Not rated yet
Smooth, refreshing and a lot of character! This smoothie combines fruits and powerful leaves resulting in a highly nutritious smoothie recipe without …

Kale & Cilantro Green Smoothie Not rated yet
Kale & Cilantro Green Smoothie 1-2 leaves kale 1 cup water Handful of cilantro 1 carrot 1 apple or nectarine 5-7 ice cubes a squirt of agave …

Raw Cereal Smoothie Not rated yet
Raw Cereal Smoothie The night before: In a large glass measure cup put 2 or 3 tbs. of steel cut or rolled oats and add seeds, nuts, dried fruits …

Rainbow Green Smoothie Not rated yet
Rainbow Green Smoothie 2 handfuls of fresh spinach 1 kiwi fruit, peeled 1 apple, peeled and cored 1 small banana 2 pears, peeled and cored 1 …

Green Tea Smoothie Not rated yet
Green Tea Smoothie I made this smoothie this morning and it is WONDERFUL. 1 Banana A Handful of Blueberries 1 Apple A Handful of Green Grapes …

Just Peachy Smoothie Not rated yet
Just Peachy Smoothie 1 cup raspberries 3 peaches 2 bananas 1 cup spinach - 1 1/2 cups spinach 1 cup water Add all of the ingredients into the …

Superfruit Protein Smoothie Not rated yet
Superfruit Protein Smoothie 2 cups ice 1/2 cup acai berry puree 1/2 cup organic soy milk 4 frozen strawberries 2 cubes frozen organic unsweetened …

Strawberry Banana Smoothie Recipe Not rated yet
Strawberry Banana Smoothie Recipe 7 fresh strawberries 2 bananas, peeled 5 ice cubes Blend for 2 minutes or until all smoothie ingredients …

Coconut Smoothie Not rated yet
Coconut Smoothie Smoothie Ingredients: 1 fresh coconut plain yogurt coconut milk sugar …

Banana Berry Smoothie Not rated yet
Banana Berry Smoothie 1/4 C Frozen blueberries 1/4 C Frozen raspberries 1/4 C Frozen peaches 1/2 ripe banana 3 pumps sugar free vanilla syrup …

Banana Berry Breakfast Smoothie Not rated yet
Banana Berry Breakfast Smoothie Ingredients: 1/2 cups fat free vanilla Yogurt 1 Banana peeled and sliced 1 Cup Strawberries 1 - 2 Scoops Whey …

Go Green Smoothie By Jennifer Loganathan Not rated yet
Go Green Smoothie - 2 Cups Spinach (chop a bit) - 1 Cucumber (cubed and leave skin on) - 1/2 inch Grated Ginger Root - 2 Celery Stalks (chopped …

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Juiced Smoothie Not rated yet
Juiced Smoothie Juice 5 oranges Juice 6 carrots 20 frozen Raspberries 10 chunks of frozen Mango 2 Kiwi Fruit Blend all ingredients! Thirsty? …

Peanut Butter Smoothie Recipe Not rated yet
Peanut Butter Smoothie Recipe 1/4 cup of uncooked oatmeal 2 tablespoons of wheat germ 1/2 scoop of whey protein 4 strawberries 2 tablespoons …

Pretty in Red Smoothie Not rated yet
Pretty in Red Smoothie 1 bag of frozen unsweetened berries (raspberry, blueberries, strawberries) 1 banana 1 cup of purple cabbage 2 tbs stevia …

Kale-Lemon-Strawberry Smoothie Not rated yet
Kale Lemon Strawberry Smoothie 1/2 Cup Soy Milk 5 leaves Kale 2 Ice cubes 1/2 cup frozen fresh Strawberries 1/2 cup Pineapple Juice …

Favorite Green Smoothie Recipes Not rated yet
This is probably basic recipes that most have tried, but I find myself coming to these a lot. Favorite Green Smoothie Recipes 1 whole bushel of parsley …

Amazing Mango Smoothie Not rated yet
Amazing Mango Smoothie 3/4 cup frozen chopped mango 1/2 cup strawberries 1/4 cup orange or passionfriut juice 1/4 cup water 2-3 scoops mango and …

Passion Apple Smoothie Not rated yet
For making a Passion Apple Smoothie you need this ingredients: 4 apples 1 kiwi 1 cup of multi juice 1 cup of orange juice 2 soupspoons of passion …

A Smoothie So Yummy That Babies Cried For More Not rated yet
Greetings All, This smoothie recipe is just something I came up with because I really am trying to make all my smoothies 60% veggie and 40% fruit. …

Wild Berry Smoothie Not rated yet
Wild Berry Smoothie You will love this smoothie. All you need is some berries and some milk and add ice and honey. Than I have to freeze it a little …

Banana Almond Smoothie Not rated yet
Banana Almond Smoothie This smoothie is delicious and simple. You need: 1 banana some almonds milk honey DONE :D Thirsty? Check …

My Yummiest Smoothie Not rated yet
My Yummiest Smoothie 2 cups kefir 1 or 2 frozen bananas 1 tsp carob powder 1 tsp nutritional yeast flakes 1 egg 1 tsp vanilla extract 2 Tbs virgin …

The Tropics Special Smoothie Not rated yet
Since we live in mexico where we have access to wonderful tropical fruits our best smoothies (every day different) almost always have fruit in season-or …

Pineapple Banazia Not rated yet
Pineapple Banazia 1 banana 1 cup pineapple juice 1/2 a spoon of honey 6 blueberries or grapes 2 scoopes of vanilla if you like This will …

Cinnamon Pear Smoothie Not rated yet
Looking for a tasty holiday smoothie? Well, a Cinnamon Pear Smoothie just might be what you're looking for! The cinnamon flavor combined with its aroma …

How to Make a Strawberry Smoothie Not rated yet
How to Make a Strawberry Smoothie I love smoothies! And after drinking a strawberry smoothie from Jamba Juice, I just had to figure out how to make …

How to make a smoothie bursting with flavor... Not rated yet
DaNae: Need to learn how to make a smoothie that doesn't taste diluted? Using to much water and ice can "water" down your smoothie. Discover how to avoid …

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Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.

The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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