Your Handbook to
Weight Loss Smoothies
Are you tired of your weight sticking to you like superglue? These weight loss smoothies will help curb your appetite and satisfy your sweet tooth at the same time.
The amazing thing about smoothie recipes for weight loss is that you can add a variety of healthy supplements and nutritious foods to help you lose weight with very little preparation time. Perfect for a busy lifestyle!
Top low calorie smoothie recipes for weight loss!
If you really want weight loss smoothies, you really need to try a nutrient dense green smoothie. Green smoothies contain your favorite fruit and your choice of leafy greens, like spinach, lettuce, or kale. Since all you taste is the sweetness of the fruit, you are able to enjoy a salad’s worth of greens in a deliciously sweet smoothie.
Many people, including myself, have found that a green smoothie for weight loss is simple and easy to incorporate healthy greens into our families’ diet.
Check out these top 5 tips to transform your smoothies into low calorie smoothie recipes!
What is the best weight loss plan?
Losing weight can be tricky. Most people want to know how to eat right, but most people just don’t know how.
I firmly believe that any kind of weight loss attempts should be made with lifestyle changes in mind. Sometimes radically changing your diet works, but usually not in the long run. Most of the time people gain their weight right back.
Simple Weight Loss Tips
Discover three quick weight loss tips to add to your lifestyle for positive results. Healthy smoothies can play a big part in adding excellent nutrition into your diet while on the run.
Consistency is key to permenant weight loss.
What can I add to weight loss smoothies?
There are so many options for you to use in your smoothie recipes that it would take a whole other website to cover them all. Fortunately, you have many low calorie smoothie recipes available to you on this site. All of the smoothie recipes posted on my site must be made with nutrient dense foods.
The only recipes that aren’t low calorie smoothies would be the smoothies made with nuts and coconut.
Psyllium Fiber - A perfect weight loss supplement to satisfy your appetite and to regulate your digestive system.
Coconut milk - One of the top four health benefits of coconut oil is weight loss. Yummy!
Protein Powders - There are many different ways to consume protein throughout the day. Some of the best whey protein powders make getting protein into your diet convenient and easy.
Greek Yogurt - Easily add a bunch of protein in these greek yogurt recipes to satisfy your appetite with these weight loss smoothies.
What do the experts say about smoothies?
Cynthia Pasquella - Interested in adding healthy protein to your smoothies? Do you want to avoid the processed protein powders made with questionable ingredients? Read my interview with Cynthia Pasquella on how hemp protein can be that perfect substitute!
Nina Price - Learn which smoothie ingredients that Nina uses in a weight loss smoothie recipe. Why do some fruit promote weight loss? Find out here!
How do I make a weight watchers smoothie?
How many weight watcher points are in your smoothie recipes? Most, if not all, of the fruit smoothie recipes on this site are low in points.
For your convenience, I have totaled up several smoothie recipes. I show you how many calories, grams of fat, grams of fiber, and Weight Watcher points in each smoothie recipe.
Weight Watchers Smoothie Recipes - Green Smoothies
Weight Watchers Smoothie Recipes - Fruit Smoothies
Weight Watchers Smoothie Recipes - Dessert Smoothies
Submit your own Weight Watcher friendly smoothie!
Can I ever have chocolate again?
Most certainly! You can blend up one of my chocolate smoothie recipes. They do contain fat and calories... Most, if not all, of them are created with whole foods, packed with fiber, vitamins, and minerals. Unlike a chocolate bar, these chocolate smoothies can satisfy your need for more sweets.
Exercise for Weight Loss
Can you lose weight without exercising? Yes... but the weight loss will be slower and you will not get the slender and toned body. Plus, it's great for your heart and lungs to move your body. I highly recommend for someone who wants to lose weight to do a combination of interval aerobic exercise and weight lifting throughout the week.
For instance, on Monday, Wednesday, and Friday go walking, jogging, or running. You could even do something that you enjoy... like volleyball, skiing, or even playing tag with your kids. Then on Tuesday, Thursday, Saturday do some type of strength training. This will build stronger muscles and bones.
Make sure to not look at exercise as a chore. Change your attitude to look forward to improving your body. In order to have physical fitness, you really have to be consistent with your diet and exercise routine.
Don't despair... I know that you can do it! Start today and change your life forever!
Weight Loss Success Stories
See how I used weight loss smoothies to shed over 50 pounds!
Edie removed 25 pounds with smoothies!
Ori went on a raw food weight loss plan and lost 28 pounds in 30 days!
Kelly lost 20 pounds with vegan smoothies and healthy lifestyle changes!
Have a Weight Loss Story to Share?
Have you lost weight with smoothies? Please share with us what you learned. Your can even submit a photo of yourself. Many people would love to read your story and tips!
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
How to make a protein shake... 
Here's a tip on how to make a protein shake that I'd like to share:
I add Fage Zero yogurt to my shakes. An 8 oz. serving has 20 grams of protein …
Lose weight with smoothies! I am!
I had gained 50 lbs over the past year with stress of closing my business and divorce. I couldn't believe it when the scale hit 201 by the beginning of …
Your first paragraph ...
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.
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