Your Step-by-Step Handbook on
How to Make Smoothies!
You can learn how to make smoothies with your own blender. I have complete faith in you. All you need is a few pointers to get you running in the right direction on smoothie basics.
As you search the web for smoothie recipes, you might be disappointed at the lack of nutrient dense smoothie recipes available to you. You do not need to use syrup and frozen yogurt to make a smoothie taste good. If you use ripe fruits, tons of sugar shouldn’t be needed. If you use a lot of refined sugars, that smoothie would not fall into the “healthy” category. Your body craves certain nutrients that cheap man-made sweeteners will not give it. So you will be searching the refrigerator for more munchies not long after eating.
How to Make Smoothies
The main ingredients used in smoothies are:1. Base 2. Liquid 3. Fruit 4. Nutritive Additives 5. Flavors
You can use many different types of ingredients for the base of your smoothie. You can even blend up some healthy vegan drink recipes without heavy cream or fruit flavored syrup.If you want to learn how to make smoothies correctly, you must understand that smoothies need a base. A base creates a creamy texture for the smoothie. It is the “body” of the smoothie, so to speak. If you were to let a smoothie with no “base” sit, the blended fruit settles more quickly to the top. The base thickens the smoothie, suspending the fruit through the whole drink for a longer period of time.
Liquid is extremely important. If you pour too much, your smoothie will be very thin. The desired flavor guides the choice of liquid that you need. The average amounts used for a smoothie is 1 to 2 cups of liquid.
Learn how to make smoothies with the list of fruits below. Or try new and exotic fruits to mix it up! For example, mangos are usually blended with pineapple. But they actually taste great with berries. Have fun making tasty smoothie recipes. You can even be creative and name your new masterpiece.Acai Berries Smoothie Recipes Benefits Apples Smoothie Recipes Benefits Apricots Avocados Smoothie Recipes Benefits Bananas Smoothie Recipes Benefits Blackberries Smoothie Recipes Benefits Blueberries Smoothie Recipes Benefits Cherries Smoothie Recipes Benefits Cranberries Figs Grapefruit Grapes Smoothie Recipes Benefits Kiwifruit Lemons Smoothie Recipes Benefits Mangos Smoothie Recipes Benefits Melon Smoothie Recipes Benefits Oranges Smoothie Recipes Benefits Papaya Peaches Smoothie Recipes Benefits Pears Smoothie Recipes Benefits Pineapple Smoothie Recipes Benefits Plums Pomegranate Smoothie Recipes Benefits Pumpkin Smoothie Recipes Benefits Raspberries Smoothie Recipes Benefits Strawberries Smoothie Recipes Benefits Watermelon Smoothie Recipes Benefits
Nutritive Additive
Beans - A great way to curb those cravings and lose weight!Chaga mushroom Chia Seeds Flaxseed Greens - Got Greens? See how convenient it is to get a whole meal's worth of nutrition in one smoothie! Herbal Tea Sunflower seeds Sesame Seeds
Flavors
CarobChocolate - Yes, you can make a delicious creamy chocolate smoothie recipe without refined sugar and ice cream! Yum!
You can choose your chocolate smoothie base: coconut, nuts, beans, oatmeal, and even sugar-free! Cinnamon Coffee - You don't have to pay high prices for a coffee smoothie. Make your own yummy homemade frappuccino recipe. Peanut Butter Smoothie Recipes - Be creative... Try making a PB&J Smoothie or a Peanut Butter Chocolate Smoothie. Yum! Sugar Substitutes - Try out some great sugar substitutes that will not give those horrible sugar side effects! Vanilla Yogurt Smoothie Recipes
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