Banish Junk Food Cravings & Energize Your Body with a Green Smoothie!

What is a green smoothie? Why are so many people raving about them anyways?

It is where greens are blended with a fruit smoothie. (I've even added greens to dessert smoothies!) It is actually very easy to cover up the flavor of a few leaves of greens with the sweet fruits. I know... I know... It sounds crazy! But hear me out before you make any judgments against this idea. A green smoothie is a powerhouse of nutrients!

Spinach Smoothie

I ran home and started experimenting with all kinds of flavors and greens. I read all there was written about green smoothie recipes for weight loss, digital and paperback.

As I continued my daily habit, I realized that my taste buds actually enjoyed salads more. Prior to adapting a daily routine with green smoothies... I hated greens. So, to say that I craved greens is quite an accomplishment. From my herbal school, I know how important greens are for the body. In the past, I just couldn’t bring myself to make greens be apart of my daily menu. You can read about my weight loss journey.


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At the beginning, I was very skeptical at my introduction to this odd colored smoothie. It was bright green... or slightly brown at times! I was totally amazed that I was drinking a blended salad in a delicious pineapple smoothie.

Then I noticed... As my cravings for greens were going up, my cravings for junk were going down! And believe me. I am not one to just sit down and eat a salad!

Then it occurred to me...

Our bodies require a certain amount of nutrients to thrive. Drinking or eating something that is packed with nutrients will help satisfy our cravings as we go throughout our day. If we fuel our bodies with high volume, tasty food... we are less likely to binge on other high calorie foods. Learn 9 Benefits of Green Smoothies!

I also found that my digestive system improved by leaps and bounds. Here's how to know if you are having regular bowels with green smoothies.

A lot of times I find myself stuck with the same old recipe every morning. Usually, banana, blueberries, and kale. But we all need to use a variety of greens. Every type of green and fruit has its own benefits. Some contain more nutrients in one area but not another. So, use a variety of greens throughout your week. Find out how to vary greens in green smoothies.

You can even use herbs to mix up your smoothie routine. Examples: peppermint, dandelion leaves, plantain, comfrey flowers and leaves, aloe gel, etc. But be warned... Herbs have a strong flavor! I would not recommend them as your first go on a green smoothie. People have used these herbal remedies for years and have seen great health benefits.

Chew Your Liquids and Juice Your Solids

Powerhouse Green Smoothie

In my herbal schooling, I was taught we need to chew our liquids and juice our solids. This means to swish the liquids in our mouth to mix up the saliva and the liquids together and to chew our solids so much that it becomes juice!

When eating a salad, usually people do not sit and chew their greens until it becomes juice. With the hustle and bustle of everyday life, a majority of people swallow each bite as soon as the food enters the mouth and chewed a few times. All leafy greens have cell walls composed mainly of cellulose, which is very difficult for our bodies to break down in order to access the nutrients that the greens supply.

So, in essence the greens go in one way and exit the other with much of the nutrients still intact. That is where a green smoothie comes into play. When the greens are juiced or blended, those machines do most of the “chewing” beforehand. Getting the benefits of vegetables by drinking them can provide much more nutrients for your body to digest then by just eating them. To properly blend those greens, I consider the Blendtec blender the best blender available in the market!

Vegetable gardening tips for the garden you always wanted! Receive the glowing benefits of spinach, kale, and other greens all year for only pennies. Enjoy the wonderful rewards of growing your own produce, by learning how to grow vegetables to make healthy green smoothies.

Share and see green smoothie faces! Show how much your kids love green smoothies!

So... what is the number of smoothies a day for best health benefits? I recommend 4 cups of green smoothie every day to maximize the health benefits.

"Can I make smoothies ahead?" To save time, you can prepare the greens a few days in advance and store in your fridge. All you have to do is dump everything into the blender, blend, and go. You can get greens in a bag prewashed and ready to use at the store. So, now you really don’t have the excuse, “I just don’t have time to eat healthfully.”


Click here to learn how this amazing smoothie changed my life.


Green Smoothie Recipes

Arugula - Arugula Recipes - Smoothies

Beet Tops - Beet Top Smoothie Recipes

Cabbage - Cabbage Smoothie Recipes

Collard Greens - Collard Greens Smoothie Recipes

Kale - Kale Smoothie Recipes Benefits

Lettuce - Lettuce Smoothie Recipes

Radish Greens - Radish Top Smoothie Recipes

Spinach - Spinach Smoothie Recipes Benefits *Most Popular

Low to No Sugar - Low Sugar Green Smoothie Recipes

Watercress - Smoothie Recipes

Wild Greens - Edible Weeds Smoothie Recipes

Have Questions or Tips
on Green Smoothies?

Learn about green smoothies from other health nuts! Feel free to ask anything about green smoothies!

Been a green smoothie nut for a while? Awesome! Lend a hand to those starting out. You are where you are today because of those who helped you in the past. Let's pay it forward together!

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Freeze those bananas, and turn your smoothie into a frozen shake! 
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Swiss Chard Green Smoothies 
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Pineapple Raspberry Green Smoothie Recipe 
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Ginger Green Smoothie - Packed with Antioxidants from Green Tea 
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How often and how much green smoothie to drink every day? 
How often and how much green smoothie to drink every day? Answer: I recommend most adults drink about 4 cups of green smoothie every day. You can …

Smoothies for Diabetics 
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Can I freeze my smoothies ahead of time? 
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Orange Swiss Chard Green Smoothie 
This orange swiss chard green smoothie is a great option to switch up your smoothie routine. This recipe has mangoes to thicken up the smoothie instead …

Zesty Swiss Chard Green Smoothie 
This sweet yet zesty green smoothie gives you a unique way to drink your greens. I only use 3 large swiss chard leaves in this recipe. But when I make …

Berry Peachy Beet Top Green Smoothie 
This berry peachy beet top green smoothie recipe is great for people who don't like the flavor of bananas in their smoothies. I have grown quite addicted …

How much should I vary greens in green smoothies? 
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Chocolate Green Smoothie - Uniques Ways to Drinking Your Greens 
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Herbs in Green Smoothies and Coconut Questions 
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How to not lose weight while drinking green smoothies 
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How much weight can I expect to lose drinking green smoothies? 
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Healthy Additions to Green Smoothies 
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What is the best time during the day to have a green smoothie? 
What is the best time during the day to have a green smoothie? --- My favorite time to drink my green smoothies are in the morning for breakfast. …

Veggie Wash for Non-Organic Produce 
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Pineapple Raw Food Green Smoothie 
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Pineapple Raw Food Green Smoothie 
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How to make a 'thinner' smoothie? 
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Weight Loss Success with Smoothies 
My daughter and I are having weight loss success with smoothies. We drink fruit smoothies for breakfast and lunch for the last month and a half or so. …

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Smoothies for Cancer 
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Green Giant Smoothie 
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Tip: If you want to know about Green Smoothies... 
I would like to say that the person who has helped and inspired me with green smoothies is Victoria Boutenko and her book Green for Life. This is where …

Food Combination and Green Smoothies 
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Difference between green smoothies and green juices... 
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Organic...To Be or Not to Be 
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Smoothies for cancer protection and weight loss 
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Lose Extra Weight with Smoothies 
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What can I use to sweeten
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Yummy Green Peach Smoothie! 
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How do I blend greens into my smoothie? 
How do I blend greens into my smoothie? Is it okay to add in the greens and blend them first before I add in the fruit? In my first green smoothie, I added …

Green smoothie amount a day... 
In order to get all of the health benefits from my green smoothies, how much green smoothie amount do I need to drink a day? I really want the health benefits …

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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.

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