by DaNae
(Northern Minnesota)
This sweet yet zesty green smoothie gives you a unique way to drink your greens. I only use 3 large swiss chard leaves in this recipe. But when I make this for myself, I add 3 more leaves. (I'm trying to get as many greens into my diet as possible.) So I usually blend this smoothie for my family. Then I make one for myself with the extra greens. Enjoy!
Zesty Swiss Chard Green Smoothie
1-2 bananas
1 orange, peeled and seeded
1 cup raspberries, frozen
3 large swiss chard leaves
1 dropper full of lemon stevia or 1/2 tsp powdered stevia (Optional)
2 cups water
Place the banana(s) and the orange at the bottom of the blender with the rest of the ingredients on top. Blend away until everything is smooth. Serves 1-3
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.