by Vandana Vaidya
(Dubai, United Arab Emirates)
Beet and Apple Smoothie
1 Beetroot, peeled and steamed
1 green or red apple, cored
1 ripe banana, peeled
1/2 cup low-fat plain yoghurt
1/2 cup mineral water
a handful of chopped almonds or toasted pine nuts to garnish
Peel the raw beetroot and steam it, then cool. Chop the beet and apple. Add water in the smoothie maker/blender and drop in the beet first followed by apple, banana, and blend. When half done add the yogurt and run the blender again.
Remove from blender and serve with chopped almonds and/or toasted pine nuts on top.
This smoothie is full of iron, vitamin C and natural sugars found in beetroot.
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.