by Jennifer Cook
(Hurricane, Uta)
Banana Berry Smoothie
1/4 C Frozen blueberries
1/4 C Frozen raspberries
1/4 C Frozen peaches
1/2 ripe banana
3 pumps sugar free vanilla syrup (the kind you add to coffee)
1 C cold water
1/2 C crushed ice
Blend together until smooth and enjoy :)
*Can add whey protein if using as a meal replacement*
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.