by Celina
(Oakland)
Red Bean Sensation Smoothie
1 cup of Light Plain Soy Milk
1/2 cup of cooked red beans
1 banana - Room temp or frozen
4 Large shredded Kale leaves, no stems
1 teaspoon of honey
In a high powered blender, blend the soy milk, shredded Kale leaves and red beans in the blender until a smooth consistency. Then add the honey and banana and blend again until desired consistency is reached.
This smoothie is delicious and will keep you going well into the lunch hour!
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.