Everything But Smoothie...

by Kim
(BC)

100 gram yogurt (any flavour, I use Source, Yoplait 0% fat and no sugar added, therefore only 35 calories per serving)

1 banana
1 kiwi
1/2 apple (peeled and cored)
1 orange (peeled and seeded)
5-6 strawberries (frozen works better)
4-5 ice cubes
1-2 handfuls spinach
1/4 cup oatmeal powder (1/4 cup rolled oats made into a powder by putting it through a spice grinder first)

Place the first 5 ingredients in blender and blend until smooth. Then add frozen strawberries and ice and blend adding spinach and oatmeal powder until smooth.

Using a spice grinder is also a great way to help get kids (and some adults) to take their vitamins (or any pill, just make sure they are allowed to be crushed)... put them through the spice grinder then add to the smoothie... they'll never even know!

Thirsty? Check out more delicious and healthy smoothie recipes!

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The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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