Beet Bok Choy Smoothie
by Risa
(Miami)
I hope you enjoy my beet bok choy smoothie. It makes enough to have two tall green smoothies (one in the morning and one at night, for me, and a small one for my husband).
Beet Bok Choy Smoothie
3 heads of small bok choy (about 3 cups)
2 small beets
1 fruit (apple, peach, pear, banana, starfruit, kiwi etc.)
2 c. water
3 c. ice
3 packages of sweetener (if desired - I skip it, but add it to my husband's smoothie)
I cut up the fruit and veggies and add it with the water (and sweetener - if desired) and let it blend until smooth. I then add the ice a little at a time.
I found a super blender unit that is 1200 watts made it really easy to enjoy veggie smoothies!! I'm sure you can find one online or in a kitchen store. A regular blender may not have the power to blend these ingredients.
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.
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