by Anonymous
Black Cherry Smoothie
1/2 cup to 1 cup red cherries, with the pits removed
A handful of blackberries
3/4 cup plain yogurt
1 to 2 cups crushed ice
splash of milk* (as desired)
Blend everything until smooth. Enjoy!
*DaNae's Note: Thank you for submitting this yummy smoothie recipe!
A couple of smoothie tips...
#1 - For those who don't like chewing on the blackberry seeds, try blending them with the yogurt for 30 seconds prior to adding the rest of the ingredients. The smoothie will still contain seeds, but many of the seeds will have been pulverized.
#2 - For people who can't have dairy, try using the alternative yogurts. There are many delicious non-dairy yogurts available now. My favorite is the almond yogurt and the coconut yogurt. Then for the "splash of milk" try using the alternative milks as well.
Happy Blending!
DaNae
Want 135 energizing smoothie recipes all bundled into a convenient handbook? Check out my ebook, Smoothie Handbook for Health.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.