Chocolate Smoothie - A Calcium Hit!

by Lynn
(Australia)

Chocolate Smoothie - A Calcium Hit!


2 tbl spoons cocoa powder
4 tbl spoons tahini
4 tbl spoons agave nectar
1/2 cup water
1 avocado
1 frozen banana
handful of spinach of lettuce leafs.
8 ice cubes

Blend everything except ice cubes. Add ice cubes and blend again.

If you put this in the fridge for a few hours it turns into a thick chocolate mousse.

Thirsty? Check out more delicious and healthy smoothie recipes!

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chocolate smoothie - is it realy a hit??
by: Anonymous

Totals 1177 calories
63g fats
140 carbs
33 proteins

Can that be right and is that one serving???

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Excellent Recipe
by: DaNae

Thank you for sharing your chocolate smoothie recipe! What a tasty treat.

For those who don't know... tahini is sesame seeds made into a creamy paste. Sesame seeds are packed with calcium and fiber. It makes for a nutritious smoothie additive.

Thanks again! Happy Blending!

DaNae

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