by Blair
(Ottawa Canada)
Cucumber Melon Smoothie
1 cup cantaloupe
1 cup watermelon
1 cup cucumber
1 sprig of mint leaves (about 6 large)
2 cups baby spinach or romaine lettuce
ice to preference
Blend all of the smoothie ingredients until smooth.
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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.