How to have radiant skin without weight loss...

by Julie-ann
(Dublin)

Question: I bought myself a blender today & I'm looking into how to get smoothie recipes. My main purpose is to see an improvement in my skin. I have skin problems. I get spots mostly on my chin & some in between my eyebrows. I'm after having skin that is clear, radiant, and healthy - noticeable by others. But I don't want to lose weight while drinking smoothies.


Thank you so much!

Julie-ann

Answer: Congratulations on your purchase of a blender! Hopefully it will last and serve you for a very long time.

I'm not sure what you refer to when you mention spots on your skin. If it is acne, then diet changes can really help.

I used to have acne really bad in high school. When I was about 16, I had horrible skin. I found the benefits of juice fasting. Cleansing my body and eating a healthier diet, cleared my skin up.

Juice fasting is where I drank 16oz of water, then 30 minutes later drink 16 oz of juice, then 30 minutes later drink 16 oz of water, and so on for 3 days.

Cleaning out the bowels is very important for anyone wanting to have healthy skin. Another great option is drinking green smoothies everyday. Almost everyone that I know have mentioned that their skin has improved after drinking green smoothies for a month or so.

If you don't want to lose weight while drinking smoothies, I would recommend adding avocado, extra bananas, a small handful of raw almonds, or raw seeds. Adding healthy fat is healthy for you and will add some extra calories so that you don't lose weight.

I hope this helps you out!

Happy Blending!

DaNae

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The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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