How to have radiant skin without weight loss...
by Julie-ann
Thank you so much! Julie-ann Answer: Congratulations on your purchase of a blender! Hopefully it will last and serve you for a very long time. I'm not sure what you refer to when you mention spots on your skin. If it is acne, then diet changes can really help. I used to have acne really bad in high school. When I was about 16, I had horrible skin. I found the benefits of juice fasting. Cleansing my body and eating a healthier diet, cleared my skin up. Juice fasting is where I drank 16oz of water, then 30 minutes later drink 16 oz of juice, then 30 minutes later drink 16 oz of water, and so on for 3 days. Cleaning out the bowels is very important for anyone wanting to have healthy skin. Another great option is drinking green smoothies everyday. Almost everyone that I know have mentioned that their skin has improved after drinking green smoothies for a month or so. If you don't want to lose weight while drinking smoothies, I would recommend adding avocado, extra bananas, a small handful of raw almonds, or raw seeds. Adding healthy fat is healthy for you and will add some extra calories so that you don't lose weight. I hope this helps you out! Happy Blending! DaNae |
