Spectrum Smoothie - Trying New Smoothie Combinations

by Kathy Smith
(Cleveland, Ohio)

I've tried some of your smoothie recipes. Thank you! I am feeling really good, and I am so happy to be able to eat kale in this way every day.


Here's a variation I made this morning when I ran out of kale:

Spectrum Smoothie

parsley
lettuce
red cabbage
brown sugar
honey
blueberry/pomegranite yogurt
Plum
watermelon
pineapple

*DaNae's Note: This looks like a tasty smoothie combination. Way to go trying new things! I do like to keep to 1-3 different types of fruit in each smoothie and 1-3 different types of greens.

Have fun experimenting with smoothies!

Thirsty? Check out more delicious and healthy smoothie recipes!



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The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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