Switching to a healthy diet with smoothies!

by Jim Eubanks
(Gulf Breeze, FL, USA)

I just wanted to say thank you. I am only on day three of trying to switch from a wholly processed junk-food diet to a raw, or raw-vegetarian diet. I made my fourth smoothie based on your recipe and information about Kale. I modified the recipe, but it was wonderful. I could barely taste any green at all. It's like having desert at every meal, and knowing it's 100% healthy.


My recipe was 1 cup water, 1.5 cups strawberries, 1 banana, 10 white grapes, 1 cup frozen blueberries, 1 carrot, 5 baby spinach leaves, 2 fistfuls of kale, 2 fistfuls of collard greens. Delicious!

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The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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