The Chocolate Hurricane Smoothie
by Christina Kinnaman
(Seattle, WA)
Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights
The Hurricane
2 cups orange juice
1 banana, in chunks
1 8-ounce carton mango low-fat yogurt
1 cup canned pineapple chunks, drained
2 tablespoons chocolate syrup
1 cup frozen raspberries
1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Pour into tall glasses and serve.
Yield: 5 cups
Per cup: Calories 174; Protein 3 g; Total Fat 1 g; Saturated Fat 0 g; Carbohydrate 39 g; Cholesterol 3 mg
