Fiber Smoothie

by Derrick Hayes

Over the years I have studied the importance of fiber in your diet. I eat Fiber One cereal and learned to add it into a smoothie.


Fiber Smoothie
-1/2 cup of Fiber One Cereal = 14 grams of Fiber
-Ice
-Yogurt
-1/2 Cup of Juice
-Strawberries or Bananas provide the best taste

Whenever I want to lose weight or maintain where I'm at, I eat Fiber One cereal and drink my Fiber Smoothies.

Thirsty? Check out more delicious and healthy smoothie recipes!

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Interesting Smoothie Recipe!
by: DaNae

I would have to say... Out of all of the smoothie recipes that I have ever tried, I have never tried Fiber One cereal in my smoothies. WOW!

I will have to try it and see how it tastes. Thanks for giving us a smoothie recipe that is "outside the box!"

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The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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