Fiber Smoothie
by Derrick Hayes
Over the years I have studied the importance of fiber in your diet. I eat Fiber One cereal and learned to add it into a smoothie.
Fiber Smoothie
-1/2 cup of Fiber One Cereal = 14 grams of Fiber
-Ice
-Yogurt
-1/2 Cup of Juice
-Strawberries or Bananas provide the best taste
Whenever I want to lose weight or maintain where I'm at, I eat Fiber One cereal and drink my Fiber Smoothies.
