Raw Pumpkin Smoothie

by DaNae Johnson
(Northern Minnesota, USA)

Curious how a Raw Pumpkin Smoothie tastes? Well... I can't really pass the smoothie through the computer. But I can tell you what my experience was with the smoothie.


This pumpkin recipe was not my favorite of all of the pumpkin smoothies. I could slightly tell that the pumpkin was raw. But for those who are eating all raw food and are looking for the flavor of pumpkin, this is a great option.

This recipe creates a large smoothie, 4 cups. So you might want to half this recipe before you try it.

Raw Pumpkin Smoothie

1 pound raw pumpkin
1 1/2 cups of alternative milk (I used cashew milk)
10 dates (Can add stevia also)
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1/4 teaspoon ginger

Cut the pumpkin and remove the seeds*. Peel the skin off**. Cube the pumpkin. Place all of the ingredients into the blender except for the ice. Blend until everything is smooth. Add ice and blend again.

*You can lightly toast the pumpkin seeds for a tasty treat.
** Peeling the pumpkin can be a lot of work. I had to get the sharpest knife in the kitchen. But I DID get the pumpkin peeled.

Thirsty? Check out more delicious and healthy smoothie recipes!




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The contents of this website are based upon the opinions of DaNae Johnson. The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae and should not be used as medical advice. DaNae encourages you to make your own health and nutrition decisions based upon your research and discussion with your own qualified professionals.

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