Be Adventurous and
Create Your Own Nutrient Dense Strawberry Smoothie Recipe!

Try a basic strawberry smoothie recipe, then start experimenting by adding different types of fruit. Have fun with it!

According to Dr. Fuhrman, who wrote "Eat for Health", these berries are one of the most nutrient dense fruits. A nutrient dense food must contain high amount of nutrients to the number of calories.

A cup of strawberries contain less than 50 calories! So not only can you make low calorie smoothie recipes, but you also have the option to make it low fat by using water instead of milk or ice cream.

Strawberries are one of the fruits that should be eaten organically due to its high residues of pesticides. If you can't afford organic fresh strawberries, you can always purchase the frozen counterpart at a much cheaper price.

Have fun playing with different strawberry smoothie ingredients!
Be creative! Show off YOUR smoothie recipe!

Learn more juicy facts about strawberry nutrition!

Try a Strawberry Smoothie Recipe!

1 large ripe banana, peeled and sliced

1 cup strawberries, frozen

1 packet of vanilla stevia

1 tsp of lemon/lime juice

1 cup of pure water

3-6 ice cubes

First, pour water and juice into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.

Peachy Strawberry Smoothie

1 banana, large

1 peach, pitted

1 1/2 cups strawberries, frozen

1 teaspoon stevia

2 tablespoons agave nectar

1 tablespoon blueberry vinegar

1 cup water

6 ice cubes

Place all of the unfrozen ingredients into the blender with the ice and frozen fruit on top. Blend away! Serves 1-3

Easy Blender Strawberry Smoothie Recipe

1 banana, frozen

1/2 cup strawberries, frozen

1/2 teaspoon stevia

3/4 cup of pure water

3 ice cubes

First, pour water into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1

Strawberry Yogurt Smoothie Recipes #1

1 banana, frozen

3/4 cup strawberries, frozen

1 teaspoon stevia (1 tablespoon honey or agave nectar)

1/2 water

1 tsp vanilla

3/4 cup plain yogurt

4 ice cubes

First, pour water and yogurt into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1-2

Strawberry Shake

1 cup strawberries, frozen

1/4 cup cashews

2 tbsp coconut milk

4-6 dates, pitted and soaked

1 packet vanilla stevia

1 cup of pure water

10 ice cubes

First, pour the cashews, coconut milk, dates, stevia, and water into the blender and blend. Second, put berries and ice into the creamed mixture. Blend until the desired consistency.

Zesty Berry Smoothie

1 large ripe banana, peeled and sliced

3/4 cup strawberries, frozen

1/2 cup raspberries, frozen

1 packet of vanilla stevia

1 tsp of lemon/lime juice

1 cup of pure water

First, pour water and juice into the blender. Second, place the banana on the bottom with the rest of the ingredients on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.

Kiwi Strawberry Smoothie

1 cup strawberries, fresh

3 kiwis, fresh and peeled

1/2 cup of mangoes, frozen

1 packet of vanilla stevia

3/4 cup of pure water

3-6 ice cubes

First, pour water into the blender. Second, place the fresh fruit on the bottom with the frozen fruit, ice, and stevia on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1-2

Strawberry Cantaloupe Smoothie

1/4 cantaloupe

1 banana, frozen

1 cup strawberries, frozen

4 ice cubes

1/2 teaspoon

1/2 water

First, pour water into the blender. Second, place the fresh fruit on the bottom with the frozen fruit, ice, and stevia on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1-2

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